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Pigeon Peas: detail




Pigeon Peas: Macro nutrients

Pigeon Peas: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%94kcal111kcal2070kcalNR
ProteinsProteins10%5.1g6g50g180g
CarbohydrateCarbohydrate7%17g19g230g340g
LipidLipid2%1.2g1.4g50g80g
» Saturated fatSaturated fat1%0.095g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.017g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.98g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber21%5.3g6.2g25gNR
WaterWater2%61g72g2700gNR






Pigeon Peas: Vitamins

Pigeon Peas: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%26µg30µg2520µgNR
ThiamineThiamine27%0.3mg0.35mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.17mg1.1mgNR
NiacinNiacin20%2.8NE3.2NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.63mg5mgNR
Vitamin B6Vit. B63%0.045mg0.053mg1.3mg100mg
Folic acidFolic acid21%85µg100µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C32%24mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.32mg15mgNR
Vitamin KVit. K19%17µg20µg90µgNR






Pigeon Peas: Dietary minerals

Pigeon Peas: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%35mg41mg1000mg2500mg
CopperCopper10%0.089mg0.11mg0.9mg10mg
IronIron7%1.3mg1.6mg18mg45mg
MagnesiumMagnesium11%34mg40mg320mgNR
ManganeseManganese21%0.38mg0.45mg1.8mg11mg
PhosphorusPhosphorus14%100mg118mg700mg4000mg
PotassiumPotassium8%388mg456mg4700mgNR
SeleniumSelenium2%1µg1.2µg55µg400µg
SodiumSodium0%4.3mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg14mg4100mg6200mg
ZincZinc9%0.7mg0.82mg8mg40mg






Pigeon Peas: Essential amino acids

Pigeon Peas: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR