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Pike, northern, native, cooked: detail




Pike, northern, native, cooked: Macro nutrients

Pike, northern, native, cooked: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal95kcal2070kcalNR
ProteinsProteins42%21g21g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.7g0.7g50g80g
» Saturated fatSaturated fat2%0.3g0.3g17g27g
» Monounsaturated fatMonounsaturated fat2%0.3g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.3g0.3g17g27g
» » Omega 3Omega 321%0.23g0.23g1.1g3g
» » Omega 6Omega 61%0.12g0.12g12g30g
» CholesterolCholesterol250%50mg50mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%77g77g2700gNR






Pike, northern, native, cooked: Vitamins

Pike, northern, native, cooked: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg1µg700µgNR
» RetinolRetinol0%1µg1µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine6%0.067mg0.067mg1.1mgNR
RiboflavinRiboflavin7%0.077mg0.077mg1.1mgNR
NiacinNiacin53%7.4NE7.4NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.87mg5mgNR
Vitamin B6Vit. B610%0.14mg0.14mg1.3mg100mg
Folic acidFolic acid4%17µg17µg400µgNR
Vitamin B12Vit. B1296%2.3µg2.3µg2.4µgNR
Vitamin CVit. C5%3.8mg3.8mg75mg2000mg
Vitamin DVit. D64%3.2µg3.2µg5µgNR
Vitamin EVit. E2%0.26mg0.26mg15mgNR
Vitamin KVit. KNR






Pike, northern, native, cooked: Dietary minerals

Pike, northern, native, cooked: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%44mg44mg1000mg2500mg
CopperCopper4%0.04mg0.04mg0.9mg10mg
IronIron3%0.45mg0.45mg18mg45mg
MagnesiumMagnesium8%26mg26mg320mgNR
ManganeseManganese1%0.025mg0.025mg1.8mg11mg
PhosphorusPhosphorus34%240mg240mg700mg4000mg
PotassiumPotassium9%430mg430mg4700mgNR
SeleniumSelenium109%60µg60µg55µg400µg
SodiumSodium2%30mg30mg1500mg2300mg
Salt (sodium equivalence)Salt2%81mg81mg4100mg6200mg
ZincZinc8%0.65mg0.65mg8mg40mg






Pike, northern, native, cooked: Essential amino acids

Pike, northern, native, cooked: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine121%0.73g0.73g0.6gNR
IsoleucineIsoleucine95%1.1g1.1g1.2gNR
LeucineLeucine87%2g2g2.3gNR
LysineLysine126%2.3g2.3g1.8gNR
MethionineMethionine81%0.73g0.73g0.9gNR
PhenylalaninePhenylalanine64%0.96g0.96g1.5gNR
ThreonineThreonine120%1.1g1.1g0.9gNR
TryptophanTryptophan115%0.28g0.28g0.24gNR
ValineValine75%1.3g1.3g1.7gNR