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Pineapple juice: detail




Pineapple juice: Macro nutrients

Pineapple juice: Macro nutrients, for a standard portion of 100ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%218kcal179kcal2070kcalNR
ProteinsProteins3%1.6g1.3g50g180g
CarbohydrateCarbohydrate23%54g44g230g340g
LipidLipid0%0.12g0.1g50g80g
» Saturated fatSaturated fat0%0.0085g0.007g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.043g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g0.7g25gNR
WaterWater2%65g53g2700gNR






Pineapple juice: Vitamins

Pineapple juice: Vitamins, for a standard portion of 100ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.7µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%37µg30µg2520µgNR
ThiamineThiamine25%0.28mg0.23mg1.1mgNR
RiboflavinRiboflavin7%0.073mg0.06mg1.1mgNR
NiacinNiacin10%1.4NE1.1NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.43mg5mgNR
Vitamin B6Vit. B624%0.31mg0.26mg1.3mg100mg
Folic acidFolic acid11%45µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C68%51mg42mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.037mg0.03mg15mgNR
Vitamin KVit. K1%1.2µg1µg90µgNR






Pineapple juice: Dietary minerals

Pineapple juice: Dietary minerals, for a standard portion of 100ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%47mg39mg1000mg2500mg
CopperCopper42%0.38mg0.31mg0.9mg10mg
IronIron6%1.1mg0.9mg18mg45mg
MagnesiumMagnesium13%43mg35mg320mgNR
ManganeseManganese233%4.2mg3.4mg1.8mg11mg
PhosphorusPhosphorus5%34mg28mg700mg4000mg
PotassiumPotassium12%575mg472mg4700mgNR
SeleniumSelenium1%0.49µg0.4µg55µg400µg
SodiumSodium0%3.7mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.9mg8.1mg4100mg6200mg
ZincZinc6%0.49mg0.4mg8mg40mg






Pineapple juice: Essential amino acids

Pineapple juice: Essential amino acids, for a standard portion of 100ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR