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Pistachio: detail




Pistachio: Macro nutrients

Pistachio: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%170kcal567kcal2070kcalNR
ProteinsProteins13%6.3g21g50g180g
CarbohydrateCarbohydrate4%8.8g29g230g340g
LipidLipid27%13g45g50g80g
» Saturated fatSaturated fat10%1.6g5.5g17g27g
» Monounsaturated fatMonounsaturated fat42%7.1g24g17g27g
» Polyunsaturated fatPolyunsaturated fat24%4g13g17g27g
» » Omega 3Omega 37%0.079g0.26g1.1g3g
» » Omega 6Omega 634%4.1g14g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g9.9g25gNR
WaterWater0%0.56g1.9g2700gNR






Pistachio: Vitamins

Pistachio: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.9µg13µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%47µg156µg2520µgNR
ThiamineThiamine19%0.21mg0.7mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.23mg1.1mgNR
NiacinNiacin13%1.8NE6.1NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.51mg5mgNR
Vitamin B6Vit. B626%0.34mg1.1mg1.3mg100mg
Folic acidFolic acid4%15µg51µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.9mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.73mg2.4mg15mgNR
Vitamin KVit. K4%4µg13µg90µgNR






Pistachio: Dietary minerals

Pistachio: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg107mg1000mg2500mg
CopperCopper43%0.39mg1.3mg0.9mg10mg
IronIron7%1.2mg4mg18mg45mg
MagnesiumMagnesium10%33mg109mg320mgNR
ManganeseManganese21%0.37mg1.2mg1.8mg11mg
PhosphorusPhosphorus20%141mg469mg700mg4000mg
PotassiumPotassium6%302mg1007mg4700mgNR
SeleniumSelenium5%3µg10µg55µg400µg
SodiumSodium0%1.8mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.9mg16mg4100mg6200mg
ZincZinc9%0.7mg2.3mg8mg40mg






Pistachio: Essential amino acids

Pistachio: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.15g0.51g0.6gNR
IsoleucineIsoleucine23%0.28g0.93g1.2gNR
LeucineLeucine21%0.48g1.6g2.3gNR
LysineLysine20%0.36g1.2g1.8gNR
MethionineMethionine11%0.1g0.34g0.9gNR
PhenylalaninePhenylalanine22%0.33g1.1g1.5gNR
ThreonineThreonine23%0.21g0.7g0.9gNR
TryptophanTryptophan36%0.085g0.28g0.24gNR
ValineValine22%0.38g1.3g1.7gNR



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