food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Plain Waters

Food:
 
Nutrient:
Groups:

Foods with the greatest value in Macro nutrients in Food Group Plain Waters

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyNR
ProteinsNR
CarbohydrateNR
LipidNR
» Saturated fatNR
» Monounsaturated fatNR
» Polyunsaturated fatNR
» » Omega 3NR
» » Omega 6NR
» CholesterolNR
Dietary fiberNR
WaterAlet (500ml)19%500g






Foods with the greatest value in Vitamins in Food Group Plain Waters

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ANR
» RetinolNR
» beta-CaroteneNR
ThiamineNR
RiboflavinNR
NiacinNR
Pantothenic acidNR
Vitamin B6NR
Folic acidNR
Vitamin B12NR
Vitamin CNR
Vitamin DNR
Vitamin ENR
Vitamin KNR






Foods with the greatest value in Dietary minerals in Food Group Plain Waters

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumHépar (500ml)27%275mg
CopperNR
IronNR
MagnesiumHépar (500ml)19%60mg
ManganeseNR
PhosphorusNR
PotassiumVolvic (500ml)0%3.1mg
SeleniumNR
SodiumHépar (500ml)0%7mg
Salt (sodium equivalence)Hépar (500ml)0%19mg
ZincNR






Foods with the greatest value in Essential amino acids in Food Group Plain Waters

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineNR
IsoleucineNR
LeucineNR
LysineNR
MethionineNR
PhenylalanineNR
ThreonineNR
TryptophanNR
ValineNR



Foods of Food Group Plain Waters

There are 7 foods in Food Group Plain Waters: