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Spices, poppy seed: detail




Spices, poppy seed: Macro nutrients

Spices, poppy seed: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.6kcal525kcal2070kcalNR
ProteinsProteins0%0.09g18g50g180g
CarbohydrateCarbohydrate0%0.14g28g230g340g
LipidLipid0%0.21g42g50g80g
» Saturated fatSaturated fat0%0.023g4.5g17g27g
» Monounsaturated fatMonounsaturated fat0%0.03g6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g29g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.098g20g25gNR
WaterWater0%0.03g6g2700gNR






Spices, poppy seed: Vitamins

Spices, poppy seed: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0043mg0.85mg1.1mgNR
RiboflavinRiboflavin0%0.0005mg0.1mg1.1mgNR
NiacinNiacin0%0.02NE4NE14NENR
Pantothenic acidPantothenic acid0%0.0016mg0.32mg5mgNR
Vitamin B6Vit. B60%0.0012mg0.25mg1.3mg100mg
Folic acidFolic acid0%0.41µg82µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.005mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0089mg1.8mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Spices, poppy seed: Dietary minerals

Spices, poppy seed: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg1438mg1000mg2500mg
CopperCopper1%0.0081mg1.6mg0.9mg10mg
IronIron0%0.049mg9.8mg18mg45mg
MagnesiumMagnesium1%1.7mg347mg320mgNR
ManganeseManganese2%0.034mg6.7mg1.8mg11mg
PhosphorusPhosphorus1%4.4mg870mg700mg4000mg
PotassiumPotassium0%3.6mg719mg4700mgNR
SeleniumSelenium0%0.068µg14µg55µg400µg
SodiumSodium0%0.13mg26mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.35mg70mg4100mg6200mg
ZincZinc0%0.04mg7.9mg8mg40mg






Spices, poppy seed: Essential amino acids

Spices, poppy seed: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0024g0.47g0.6gNR
IsoleucineIsoleucine0%0.0041g0.82g1.2gNR
LeucineLeucine0%0.0066g1.3g2.3gNR
LysineLysine0%0.0048g0.95g1.8gNR
MethionineMethionine0%0.0025g0.5g0.9gNR
PhenylalaninePhenylalanine0%0.0038g0.76g1.5gNR
ThreonineThreonine0%0.0034g0.69g0.9gNR
TryptophanTryptophan0%0.00092g0.18g0.24gNR
ValineValine0%0.0055g1.1g1.7gNR



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