food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Bratwurst, fresh pork, cooked

Food  
 
Nutrient  
Groups  
Advanced Search…

Bratwurst, fresh pork, cooked: detail




Bratwurst, fresh pork, cooked: Macro nutrients

Bratwurst, fresh pork, cooked: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%173kcal314kcal2070kcalNR
ProteinsProteins20%9.8g18g50g180g
CarbohydrateCarbohydrate2%3.9g7.1g230g340g
LipidLipid26%13g23g50g80g
» Saturated fatSaturated fat27%4.6g8.4g17g27g
» Monounsaturated fatMonounsaturated fat31%5.3g9.7g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.3g4.3g17g27g
» » Omega 3Omega 313%0.14g0.25g1.1g3g
» » Omega 6Omega 617%2.1g3.8g12g30g
» CholesterolCholesterol228%46mg83mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g49g2700gNR






Bratwurst, fresh pork, cooked: Vitamins

Bratwurst, fresh pork, cooked: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine24%0.26mg0.47mg1.1mgNR
RiboflavinRiboflavin8%0.087mg0.16mg1.1mgNR
NiacinNiacin25%3.6NE6.5NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.67mg5mgNR
Vitamin B6Vit. B610%0.14mg0.25mg1.3mg100mg
Folic acidFolic acid0%1.7µg3µg400µgNR
Vitamin B12Vit. B1220%0.49µg0.89µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.33µg0.6µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K2%1.9µg3.4µg90µgNR






Bratwurst, fresh pork, cooked: Dietary minerals

Bratwurst, fresh pork, cooked: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg6mg1000mg2500mg
CopperCopper3%0.024mg0.043mg0.9mg10mg
IronIron2%0.4mg0.73mg18mg45mg
MagnesiumMagnesium2%6.6mg12mg320mgNR
ManganeseManganese0%0.005mg0.009mg1.8mg11mg
PhosphorusPhosphorus10%67mg122mg700mg4000mg
PotassiumPotassium2%117mg212mg4700mgNR
SeleniumSelenium21%12µg21µg55µg400µg
SodiumSodium30%455mg828mg1500mg2300mg
Salt (sodium equivalence)Salt30%1231mg2238mg4100mg6200mg
ZincZinc12%0.95mg1.7mg8mg40mg






Bratwurst, fresh pork, cooked: Essential amino acids

Bratwurst, fresh pork, cooked: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine37%0.22g0.41g0.6gNR
IsoleucineIsoleucine24%0.28g0.51g1.2gNR
LeucineLeucine23%0.52g0.94g2.3gNR
LysineLysine33%0.59g1.1g1.8gNR
MethionineMethionine21%0.19g0.34g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.47g1.5gNR
ThreonineThreonine34%0.31g0.56g0.9gNR
TryptophanTryptophan26%0.062g0.11g0.24gNR
ValineValine18%0.31g0.57g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com