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Pork kidneys: detail

Detailed name: Pork, kidney, braised
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Food Group: Pork Products
Source: Canadian Nutrient File
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Pork kidneys: Macro nutrients

Pork kidneys: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		151kcal	151kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.7g	4.7g	50g	80g
» Saturated fatSaturated fat		1.5g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.6g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.38g	0.38g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		480mg	480mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		69g	69g	2700g	NR

Pork kidneys: Vitamins

Pork kidneys: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		78µg	78µg	700µg	NR
» RetinolRetinol		78µg	78µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.4mg	0.4mg	1.1mg	NR
RiboflavinRiboflavin		1.6mg	1.6mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		2.9mg	2.9mg	5mg	NR
Vitamin B6Vit. B6		0.46mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		41µg	41µg	400µg	NR
Vitamin B12Vit. B12		7.8µg	7.8µg	2.4µg	NR
Vitamin CVit. C		11mg	11mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.36mg	0.36mg	15mg	NR
Vitamin KVit. K	NR

Pork kidneys: Dietary minerals

Pork kidneys: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	13mg	1000mg	2500mg
CopperCopper		0.68mg	0.68mg	0.9mg	10mg
IronIron		5.3mg	5.3mg	18mg	45mg
MagnesiumMagnesium		18mg	18mg	320mg	NR
ManganeseManganese		0.15mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		240mg	240mg	700mg	4000mg
PotassiumPotassium		143mg	143mg	4700mg	NR
SeleniumSelenium		312µg	312µg	55µg	400µg
SodiumSodium		80mg	80mg	1500mg	2300mg
Salt (sodium equivalence)Salt		216mg	216mg	4100mg	6200mg
ZincZinc		4.2mg	4.2mg	8mg	40mg

Pork kidneys: Essential amino acids

Pork kidneys: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.61g	0.61g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.4g	1.2g	NR
LeucineLeucine		2.3g	2.3g	2.3g	NR
LysineLysine		1.8g	1.8g	1.8g	NR
MethionineMethionine		0.55g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	1.2g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.33g	0.33g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR