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Pork liver: detail




Pork liver: Macro nutrients

Pork liver: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%165kcal165kcal2070kcalNR
ProteinsProteins52%26g26g50g180g
CarbohydrateCarbohydrate2%3.8g3.8g230g340g
LipidLipid9%4.4g4.4g50g80g
» Saturated fatSaturated fat8%1.4g1.4g17g27g
» Monounsaturated fatMonounsaturated fat4%0.63g0.63g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1775%355mg355mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Pork liver: Vitamins

Pork liver: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A772%5405µg5405µg700µgNR
» RetinolRetinol772%5405µg5405µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine23%0.26mg0.26mg1.1mgNR
RiboflavinRiboflavin200%2.2mg2.2mg1.1mgNR
NiacinNiacin104%15NE15NE14NENR
Pantothenic acidPantothenic acid95%4.8mg4.8mg5mgNR
Vitamin B6Vit. B644%0.57mg0.57mg1.3mg100mg
Folic acidFolic acid41%163µg163µg400µgNR
Vitamin B12Vit. B12778%19µg19µg2.4µgNR
Vitamin CVit. C31%24mg24mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E1%0.16mg0.16mg15mgNR
Vitamin KVit. KNR






Pork liver: Dietary minerals

Pork liver: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg10mg1000mg2500mg
CopperCopper70%0.63mg0.63mg0.9mg10mg
IronIron100%18mg18mg18mg45mg
MagnesiumMagnesium4%14mg14mg320mgNR
ManganeseManganese17%0.3mg0.3mg1.8mg11mg
PhosphorusPhosphorus34%241mg241mg700mg4000mg
PotassiumPotassium3%150mg150mg4700mgNR
SeleniumSelenium123%68µg68µg55µg400µg
SodiumSodium3%49mg49mg1500mg2300mg
Salt (sodium equivalence)Salt3%132mg132mg4100mg6200mg
ZincZinc84%6.7mg6.7mg8mg40mg






Pork liver: Essential amino acids

Pork liver: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine118%0.71g0.71g0.6gNR
IsoleucineIsoleucine110%1.3g1.3g1.2gNR
LeucineLeucine101%2.3g2.3g2.3gNR
LysineLysine112%2g2g1.8gNR
MethionineMethionine72%0.65g0.65g0.9gNR
PhenylalaninePhenylalanine85%1.3g1.3g1.5gNR
ThreonineThreonine123%1.1g1.1g0.9gNR
TryptophanTryptophan153%0.37g0.37g0.24gNR
ValineValine95%1.6g1.6g1.7gNR