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Pork, cured, breakfast strips, cooked: detail




Pork, cured, breakfast strips, cooked: Macro nutrients

Pork, cured, breakfast strips, cooked: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%69kcal459kcal2070kcalNR
ProteinsProteins9%4.3g29g50g180g
CarbohydrateCarbohydrate0%0.16g1.1g230g340g
LipidLipid11%5.5g37g50g80g
» Saturated fatSaturated fat11%1.9g13g17g27g
» Monounsaturated fatMonounsaturated fat14%2.5g16g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.85g5.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol79%16mg105mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4g27g2700gNR






Pork, cured, breakfast strips, cooked: Vitamins

Pork, cured, breakfast strips, cooked: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.74mg1.1mgNR
RiboflavinRiboflavin5%0.055mg0.37mg1.1mgNR
NiacinNiacin13%1.8NE12NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.92mg5mgNR
Vitamin B6Vit. B64%0.051mg0.34mg1.3mg100mg
Folic acidFolic acid0%0.6µg4µg400µgNR
Vitamin B12Vit. B1211%0.27µg1.8µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.8µg5µgNR
Vitamin EVit. E0%0.038mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Pork, cured, breakfast strips, cooked: Dietary minerals

Pork, cured, breakfast strips, cooked: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.1mg14mg1000mg2500mg
CopperCopper3%0.023mg0.15mg0.9mg10mg
IronIron2%0.3mg2mg18mg45mg
MagnesiumMagnesium1%3.9mg26mg320mgNR
ManganeseManganese0%0.0066mg0.044mg1.8mg11mg
PhosphorusPhosphorus6%40mg265mg700mg4000mg
PotassiumPotassium1%70mg466mg4700mgNR
SeleniumSelenium7%3.7µg25µg55µg400µg
SodiumSodium21%315mg2099mg1500mg2300mg
Salt (sodium equivalence)Salt21%851mg5673mg4100mg6200mg
ZincZinc7%0.55mg3.7mg8mg40mg






Pork, cured, breakfast strips, cooked: Essential amino acids

Pork, cured, breakfast strips, cooked: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.83g0.6gNR
IsoleucineIsoleucine15%0.18g1.2g1.2gNR
LeucineLeucine13%0.3g2g2.3gNR
LysineLysine18%0.32g2.1g1.8gNR
MethionineMethionine11%0.096g0.64g0.9gNR
PhenylalaninePhenylalanine11%0.17g1.1g1.5gNR
ThreonineThreonine19%0.17g1.1g0.9gNR
TryptophanTryptophan17%0.042g0.28g0.24gNR
ValineValine12%0.21g1.4g1.7gNR



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