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Foods with the greatest value in Macro nutrients in Food Group Pork Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyPork Tail (100g)19%396kcal
ProteinsPork Loin (100g)54%27g
CarbohydratePork liver (100g)2%3.8g
LipidPork Tail (100g)72%36g
» Saturated fatPork Tail (100g)73%12g
» Monounsaturated fatPork Tail (100g)99%17g
» Polyunsaturated fatPork Tail (100g)23%3.9g
» » Omega 3NR
» » Omega 6NR
» CholesterolPork kidneys (100g)2400%480mg
Dietary fiberNR
WaterRaw Pork kidneys (125g)4%100g






Foods with the greatest value in Vitamins in Food Group Pork Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin APork liver (100g)772%5405µg
» RetinolPork liver (100g)772%5405µg
» beta-CaroteneRaw Pork kidneys (125g)0%1.3µg
ThiamineRaw Pork shoulder (125g)87%0.96mg
RiboflavinPork liver (100g)200%2.2mg
NiacinRaw Pork kidneys (125g)105%15NE
Pantothenic acidPork liver (100g)95%4.8mg
Vitamin B6Pork liver (100g)44%0.57mg
Folic acidPork liver (100g)41%163µg
Vitamin B12Pork liver (100g)778%19µg
Vitamin CPork liver (100g)31%24mg
Vitamin DRaw Pork shoulder (125g)43%2.1µg
Vitamin ERaw Pork kidneys (125g)4%0.55mg
Vitamin KNR






Foods with the greatest value in Dietary minerals in Food Group Pork Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumRoasted Pork shoulder (100g)2%24mg
CopperRaw Pork kidneys (125g)86%0.78mg
IronPork liver (100g)100%18mg
MagnesiumRaw Pork shoulder (125g)7%23mg
ManganesePork liver (100g)17%0.3mg
PhosphorusPork Leg (100g)38%263mg
PotassiumRaw Pork shoulder (125g)8%378mg
SeleniumPork kidneys (100g)566%312µg
SodiumPork, cured, ham, boneless, regular (11% fat), roasted (55g)55%825mg
Salt (sodium equivalence)Pork, cured, ham, boneless, regular (11% fat), roasted (55g)54%2230mg
ZincPork liver (100g)84%6.7mg






Foods with the greatest value in Essential amino acids in Food Group Pork Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidinePork Loin (100g)177%1.1g
IsoleucinePork kidneys (100g)113%1.4g
LeucinePork liver (100g)101%2.3g
LysinePork Loin (100g)135%2.4g
MethioninePork Loin (100g)79%0.71g
PhenylalaninePork liver (100g)85%1.3g
ThreoninePork Loin (100g)137%1.2g
TryptophanPork liver (100g)153%0.37g
ValinePork liver (100g)95%1.6g



Foods of Food Group Pork Products

There are 11 foods in Food Group Pork Products: