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Cheese, port-salut: detail




Cheese, port-salut: Macro nutrients

Cheese, port-salut: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal352kcal2070kcalNR
ProteinsProteins14%7.1g24g50g180g
CarbohydrateCarbohydrate0%0.17g0.57g230g340g
LipidLipid17%8.5g28g50g80g
» Saturated fatSaturated fat29%5g17g17g27g
» Monounsaturated fatMonounsaturated fat16%2.8g9.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.73g17g27g
» » Omega 3Omega 310%0.11g0.35g1.1g3g
» » Omega 6Omega 61%0.088g0.29g12g30g
» CholesterolCholesterol185%37mg123mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%14g45g2700gNR






Cheese, port-salut: Vitamins

Cheese, port-salut: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A14%95µg315µg700µgNR
» RetinolRetinol13%94µg313µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.7µg29µg2520µgNR
ThiamineThiamine0%0.0042mg0.014mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.24mg1.1mgNR
NiacinNiacin12%1.7NE5.8NE14NENR
Pantothenic acidPantothenic acid1%0.063mg0.21mg5mgNR
Vitamin B6Vit. B61%0.016mg0.053mg1.3mg100mg
Folic acidFolic acid1%5.4µg18µg400µgNR
Vitamin B12Vit. B1219%0.45µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K1%0.72µg2.4µg90µgNR






Cheese, port-salut: Dietary minerals

Cheese, port-salut: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium20%195mg650mg1000mg2500mg
CopperCopper1%0.0066mg0.022mg0.9mg10mg
IronIron1%0.13mg0.43mg18mg45mg
MagnesiumMagnesium2%7.2mg24mg320mgNR
ManganeseManganese0%0.0033mg0.011mg1.8mg11mg
PhosphorusPhosphorus15%108mg360mg700mg4000mg
PotassiumPotassium1%41mg136mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium11%160mg534mg1500mg2300mg
Salt (sodium equivalence)Salt11%433mg1443mg4100mg6200mg
ZincZinc10%0.78mg2.6mg8mg40mg






Cheese, port-salut: Essential amino acids

Cheese, port-salut: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.21g0.69g0.6gNR
IsoleucineIsoleucine36%0.43g1.4g1.2gNR
LeucineLeucine32%0.74g2.5g2.3gNR
LysineLysine33%0.6g2g1.8gNR
MethionineMethionine24%0.22g0.73g0.9gNR
PhenylalaninePhenylalanine26%0.4g1.3g1.5gNR
ThreonineThreonine29%0.26g0.88g0.9gNR
TryptophanTryptophan43%0.1g0.34g0.24gNR
ValineValine30%0.51g1.7g1.7gNR



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