food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Poultry Products

Food  
 
Nutrient  
Groups  
Advanced Search…

Foods with the greatest value in Macro nutrients in Food Group Poultry Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyPigeon (125g)18%368kcal
ProteinsTurkey light meat (100g)62%31g
CarbohydratePoultry food products, turkey patties, breaded, battered and fried (100g)7%16g
LipidPigeon (125g)60%30g
» Saturated fatPigeon (125g)62%11g
» Monounsaturated fatRoasted Duck (100g)76%13g
» Polyunsaturated fatPoultry food products, turkey patties, breaded, battered and fried (100g)28%4.7g
» » Omega 3Quail (125g)52%0.58g
» » Omega 6Roasted Chicken wing (100g)31%3.7g
» CholesterolChicken Gizzard (100g)1850%370mg
Dietary fiberPoultry food products, turkey patties, breaded, battered and fried (100g)2%0.5g
WaterOstrich (125g)3%93g






Foods with the greatest value in Vitamins in Food Group Poultry Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin APigeon (125g)13%91µg
» RetinolPigeon (125g)13%91µg
» beta-CarotenePoultry food products, turkey patties, breaded, battered and fried (100g)0%2µg
ThiamineEmu (100g)30%0.33mg
RiboflavinEmu (100g)51%0.56mg
NiacinTurkey light meat (100g)123%17NE
Pantothenic acidEmu (100g)63%3.1mg
Vitamin B6Pheasant leg (125g)71%0.93mg
Folic acidPoultry food products, turkey patties, breaded, battered and fried (100g)15%61µg
Vitamin B12Emu (100g)363%8.7µg
Vitamin CQuail (125g)10%7.6mg
Vitamin DRoasted Capon (100g)6%0.3µg
Vitamin EGoose, domesticated, flesh and skin, roasted (100g)12%1.7mg
Vitamin KGoose, domesticated, flesh and skin, roasted (100g)6%5.1µg






Foods with the greatest value in Dietary minerals in Food Group Poultry Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumSimmered Chicken (100g)4%44mg
CopperQuail (125g)70%0.63mg
IronOstrich (125g)34%6.1mg
MagnesiumEmu (100g)9%30mg
ManganesePoultry food products, turkey patties, breaded, battered and fried (100g)4%0.077mg
PhosphorusPheasant leg (125g)50%350mg
PotassiumOstrich (125g)9%400mg
SeleniumOstrich (125g)83%46µg
SodiumPoultry food products, turkey patties, breaded, battered and fried (100g)53%800mg
Salt (sodium equivalence)Poultry food products, turkey patties, breaded, battered and fried (100g)53%2162mg
ZincOstrich (125g)60%4.8mg






Foods with the greatest value in Essential amino acids in Food Group Poultry Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidinePheasant leg (125g)184%1.1g
IsoleucineFried Chicken flesh (100g)134%1.6g
LeucineTurkey light meat (100g)104%2.4g
LysineTurkey light meat (100g)151%2.7g
MethionineFried Chicken flesh (100g)94%0.84g
PhenylalanineTurkey light meat (100g)88%1.3g
ThreonineTurkey light meat (100g)175%1.6g
TryptophanPheasant leg (125g)161%0.39g
ValinePheasant leg (125g)90%1.5g



Foods of Food Group Poultry Products

There are 25 foods in Food Group Poultry Products: