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Pouting: detail




Pouting: Macro nutrients

Pouting: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal80kcal2070kcalNR
ProteinsProteins39%20g20g50g180g
CarbohydrateCarbohydrate0%0.3g0.3g230g340g
LipidLipidNR
» Saturated fatSaturated fat1%0.098g0.098g17g27g
» Monounsaturated fatMonounsaturated fat0%0.055g0.055g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.19g17g27g
» » Omega 3Omega 315%0.16g0.16g1.1g3g
» » Omega 6Omega 60%0.025g0.025g12g30g
» CholesterolCholesterol232%46mg46mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%79g79g2700gNR






Pouting: Vitamins

Pouting: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.08mg1.1mgNR
NiacinNiacin11%1.5NE1.5NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.17mg5mgNR
Vitamin B6Vit. B610%0.13mg0.13mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1261%1.5µg1.5µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D6%0.32µg0.32µg5µgNR
Vitamin EVit. E2%0.34mg0.34mg15mgNR
Vitamin KVit. KNR






Pouting: Dietary minerals

Pouting: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg27mg1000mg2500mg
CopperCopperNR
IronIron1%0.21mg0.21mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus21%148mg148mg700mg4000mg
PotassiumPotassium7%306mg306mg4700mgNR
SeleniumSelenium64%35µg35µg55µg400µg
SodiumSodium5%82mg82mg1500mg2300mg
Salt (sodium equivalence)Salt5%220mg220mg4100mg6200mg
ZincZinc4%0.34mg0.34mg8mg40mg






Pouting: Essential amino acids

Pouting: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR