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Skimmed Milk (dry): detail




Skimmed Milk (dry): Macro nutrients

Skimmed Milk (dry): Macro nutrients, for a standard portion of 25g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%91kcal363kcal2070kcalNR
ProteinsProteins18%9g36g50g180g
CarbohydrateCarbohydrate6%13g52g230g340g
LipidLipid0%0.19g0.77g50g80g
» Saturated fatSaturated fat1%0.12g0.5g17g27g
» Monounsaturated fatMonounsaturated fat0%0.05g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0075g0.03g17g27g
» » Omega 3Omega 30%0.0025g0.01g1.1g3g
» » Omega 6Omega 60%0.0023g0.009g12g30g
» CholesterolCholesterol25%5mg20mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%0.79g3.2g2700gNR






Skimmed Milk (dry): Vitamins

Skimmed Milk (dry): Vitamins, for a standard portion of 25g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A24%169µg677µg700µgNR
» RetinolRetinol24%169µg676µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.25µg1µg2520µgNR
ThiamineThiamine9%0.1mg0.42mg1.1mgNR
RiboflavinRiboflavin35%0.39mg1.6mg1.1mgNR
NiacinNiacin17%2.4NE9.5NE14NENR
Pantothenic acidPantothenic acid18%0.89mg3.6mg5mgNR
Vitamin B6Vit. B67%0.09mg0.36mg1.3mg100mg
Folic acidFolic acid3%13µg50µg400µgNR
Vitamin B12Vit. B1242%1µg4µg2.4µgNR
Vitamin CVit. C2%1.7mg6.8mg75mg2000mg
Vitamin DVit. D54%2.7µg11µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0.025µg0.1µg90µgNR






Skimmed Milk (dry): Dietary minerals

Skimmed Milk (dry): Dietary minerals, for a standard portion of 25g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium31%314mg1257mg1000mg2500mg
CopperCopper1%0.01mg0.041mg0.9mg10mg
IronIron0%0.08mg0.32mg18mg45mg
MagnesiumMagnesium9%28mg110mg320mgNR
ManganeseManganese0%0.005mg0.02mg1.8mg11mg
PhosphorusPhosphorus35%242mg968mg700mg4000mg
PotassiumPotassium10%449mg1794mg4700mgNR
SeleniumSelenium12%6.8µg27µg55µg400µg
SodiumSodium9%134mg535mg1500mg2300mg
Salt (sodium equivalence)Salt9%361mg1446mg4100mg6200mg
ZincZinc13%1mg4.1mg8mg40mg






Skimmed Milk (dry): Essential amino acids

Skimmed Milk (dry): Essential amino acids, for a standard portion of 25g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.98g0.6gNR
IsoleucineIsoleucine46%0.55g2.2g1.2gNR
LeucineLeucine39%0.89g3.5g2.3gNR
LysineLysine40%0.72g2.9g1.8gNR
MethionineMethionine25%0.23g0.91g0.9gNR
PhenylalaninePhenylalanine29%0.44g1.7g1.5gNR
ThreonineThreonine45%0.41g1.6g0.9gNR
TryptophanTryptophan53%0.13g0.51g0.24gNR
ValineValine36%0.61g2.4g1.7gNR



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