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Quail: detail

Detailed name: Quail, meat and skin, raw
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Quail: Macro nutrients

Quail: Macro nutrients, for a standard portion of 125g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		240kcal	192kcal	2070kcal	NR
ProteinsProteins		25g	20g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		15g	12g	50g	80g
» Saturated fatSaturated fat		4.2g	3.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.2g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.7g	3g	17g	27g
» » Omega 3Omega 3		0.58g	0.46g	1.1g	3g
» » Omega 6Omega 6		3.1g	2.4g	12g	30g
» CholesterolCholesterol		95mg	76mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		87g	70g	2700g	NR

Quail: Vitamins

Quail: Vitamins, for a standard portion of 125g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		91µg	73µg	700µg	NR
» RetinolRetinol		91µg	73µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.31mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.33mg	0.26mg	1.1mg	NR
NiacinNiacin		15NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		0.97mg	0.77mg	5mg	NR
Vitamin B6Vit. B6		0.75mg	0.6mg	1.3mg	100mg
Folic acidFolic acid		10µg	8µg	400µg	NR
Vitamin B12Vit. B12		0.54µg	0.43µg	2.4µg	NR
Vitamin CVit. C		7.6mg	6.1mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Quail: Dietary minerals

Quail: Dietary minerals, for a standard portion of 125g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	13mg	1000mg	2500mg
CopperCopper		0.63mg	0.51mg	0.9mg	10mg
IronIron		5mg	4mg	18mg	45mg
MagnesiumMagnesium		29mg	23mg	320mg	NR
ManganeseManganese		0.024mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		344mg	275mg	700mg	4000mg
PotassiumPotassium		270mg	216mg	4700mg	NR
SeleniumSelenium		21µg	17µg	55µg	400µg
SodiumSodium		66mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		179mg	143mg	4100mg	6200mg
ZincZinc		3mg	2.4mg	8mg	40mg

Quail: Essential amino acids

Quail: Essential amino acids, for a standard portion of 125g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.87g	0.7g	0.6g	NR
IsoleucineIsoleucine		1.3g	1g	1.2g	NR
LeucineLeucine		2g	1.6g	2.3g	NR
LysineLysine		2.1g	1.6g	1.8g	NR
MethionineMethionine		0.74g	0.59g	0.9g	NR
PhenylalaninePhenylalanine		1g	0.83g	1.5g	NR
ThreonineThreonine		1.2g	0.95g	0.9g	NR
TryptophanTryptophan		0.36g	0.29g	0.24g	NR
ValineValine		1.3g	1g	1.7g	NR