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Grains, quinoa, cooked: detail




Grains, quinoa, cooked: Macro nutrients

Grains, quinoa, cooked: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%168kcal120kcal2070kcalNR
ProteinsProteins12%6.2g4.4g50g180g
CarbohydrateCarbohydrate13%30g21g230g340g
LipidLipid5%2.7g1.9g50g80g
» Saturated fatSaturated fat2%0.32g0.23g17g27g
» Monounsaturated fatMonounsaturated fat4%0.74g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.5g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%3.9g2.8g25gNR
WaterWater4%100g72g2700gNR






Grains, quinoa, cooked: Vitamins

Grains, quinoa, cooked: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.2µg3µg2520µgNR
ThiamineThiamine14%0.15mg0.11mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.11mg1.1mgNR
NiacinNiacin13%1.8NE1.3NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.27mg5mgNR
Vitamin B6Vit. B613%0.17mg0.12mg1.3mg100mg
Folic acidFolic acid15%59µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0µg0µg90µgNR






Grains, quinoa, cooked: Dietary minerals

Grains, quinoa, cooked: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg17mg1000mg2500mg
CopperCopper30%0.27mg0.19mg0.9mg10mg
IronIron12%2.1mg1.5mg18mg45mg
MagnesiumMagnesium28%90mg64mg320mgNR
ManganeseManganese49%0.88mg0.63mg1.8mg11mg
PhosphorusPhosphorus30%213mg152mg700mg4000mg
PotassiumPotassium5%241mg172mg4700mgNR
SeleniumSeleniumNR
SodiumSodium1%9.8mg7mg1500mg2300mg
Salt (sodium equivalence)Salt1%26mg19mg4100mg6200mg
ZincZinc19%1.5mg1.1mg8mg40mg






Grains, quinoa, cooked: Essential amino acids

Grains, quinoa, cooked: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.13g0.6gNR
IsoleucineIsoleucine18%0.22g0.16g1.2gNR
LeucineLeucine16%0.37g0.26g2.3gNR
LysineLysine19%0.33g0.24g1.8gNR
MethionineMethionine15%0.13g0.096g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.19g1.5gNR
ThreonineThreonine20%0.18g0.13g0.9gNR
TryptophanTryptophan30%0.073g0.052g0.24gNR
ValineValine15%0.26g0.19g1.7gNR