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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal53kcal2070kcalNR
ProteinsProteins3%1.7g1.2g50g180g
CarbohydrateCarbohydrate7%17g12g230g340g
LipidLipid2%0.91g0.65g50g80g
» Saturated fatSaturated fat0%0.027g0.019g17g27g
» Monounsaturated fatMonounsaturated fat1%0.09g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.53g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber36%9.1g6.5g25gNR
WaterWater4%120g86g2700gNR






Raspberry: Vitamins

Raspberry: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg12µg2520µgNR
ThiamineThiamine4%0.045mg0.032mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.038mg1.1mgNR
NiacinNiacin8%1.1NE0.82NE14NENR
Pantothenic acidPantothenic acid9%0.46mg0.33mg5mgNR
Vitamin B6Vit. B66%0.077mg0.055mg1.3mg100mg
Folic acidFolic acid7%29µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C49%37mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg0.87mg15mgNR
Vitamin KVit. K12%11µg7.8µg90µgNR






Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg25mg1000mg2500mg
CopperCopper14%0.13mg0.09mg0.9mg10mg
IronIron5%0.97mg0.69mg18mg45mg
MagnesiumMagnesium10%31mg22mg320mgNR
ManganeseManganese52%0.94mg0.67mg1.8mg11mg
PhosphorusPhosphorus6%41mg29mg700mg4000mg
PotassiumPotassium4%211mg151mg4700mgNR
SeleniumSelenium1%0.28µg0.2µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc7%0.59mg0.42mg8mg40mg






Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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