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Leeks (bulb and lower-leaf portion), raw: detail




Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%52kcal61kcal2070kcalNR
ProteinsProteins3%1.3g1.5g50g180g
CarbohydrateCarbohydrate5%12g14g230g340g
LipidLipid1%0.26g0.3g50g80g
» Saturated fatSaturated fat0%0.034g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0034g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g2.7g25gNR
WaterWater3%71g83g2700gNR






Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%71µg83µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene34%850µg1000µg2520µgNR
ThiamineThiamine5%0.051mg0.06mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.03mg1.1mgNR
NiacinNiacin4%0.51NE0.6NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.14mg5mgNR
Vitamin B6Vit. B615%0.2mg0.23mg1.3mg100mg
Folic acidFolic acid14%54µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%10mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.78mg0.92mg15mgNR
Vitamin KVit. K44%40µg47µg90µgNR






Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg59mg1000mg2500mg
CopperCopper11%0.1mg0.12mg0.9mg10mg
IronIron10%1.8mg2.1mg18mg45mg
MagnesiumMagnesium7%24mg28mg320mgNR
ManganeseManganese23%0.41mg0.48mg1.8mg11mg
PhosphorusPhosphorus4%30mg35mg700mg4000mg
PotassiumPotassium3%153mg180mg4700mgNR
SeleniumSelenium2%0.85µg1µg55µg400µg
SodiumSodium1%17mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%46mg54mg4100mg6200mg
ZincZinc1%0.1mg0.12mg8mg40mg






Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.025g0.6gNR
IsoleucineIsoleucine4%0.044g0.052g1.2gNR
LeucineLeucine4%0.082g0.096g2.3gNR
LysineLysine4%0.066g0.078g1.8gNR
MethionineMethionine2%0.015g0.018g0.9gNR
PhenylalaninePhenylalanine3%0.047g0.055g1.5gNR
ThreonineThreonine6%0.054g0.063g0.9gNR
TryptophanTryptophan4%0.01g0.012g0.24gNR
ValineValine3%0.048g0.056g1.7gNR