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Raw Mussel: detail




Raw Mussel: Macro nutrients

Raw Mussel: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal86kcal2070kcalNR
ProteinsProteins30%15g12g50g180g
CarbohydrateCarbohydrate2%4.6g3.7g230g340g
LipidLipid6%2.8g2.2g50g80g
» Saturated fatSaturated fat3%0.53g0.43g17g27g
» Monounsaturated fatMonounsaturated fat4%0.63g0.51g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.76g0.61g17g27g
» » Omega 3Omega 353%0.59g0.47g1.1g3g
» » Omega 6Omega 61%0.1g0.08g12g30g
» CholesterolCholesterol175%35mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%101g81g2700gNR






Raw Mussel: Vitamins

Raw Mussel: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%60µg48µg700µgNR
» RetinolRetinol9%60µg48µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine18%0.2mg0.16mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.21mg1.1mgNR
NiacinNiacin34%4.8NE3.8NE14NENR
Pantothenic acidPantothenic acid13%0.63mg0.5mg5mgNR
Vitamin B6Vit. B65%0.063mg0.05mg1.3mg100mg
Folic acidFolic acid13%53µg42µg400µgNR
Vitamin B12Vit. B12625%15µg12µg2.4µgNR
Vitamin CVit. C13%10mg8mg75mg2000mg
Vitamin DVit. D3%0.13µg0.1µg5µgNR
Vitamin EVit. E5%0.69mg0.55mg15mgNR
Vitamin KVit. K0%0.13µg0.1µg90µgNR






Raw Mussel: Dietary minerals

Raw Mussel: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg26mg1000mg2500mg
CopperCopper13%0.12mg0.094mg0.9mg10mg
IronIron27%4.9mg4mg18mg45mg
MagnesiumMagnesium13%43mg34mg320mgNR
ManganeseManganese236%4.3mg3.4mg1.8mg11mg
PhosphorusPhosphorus35%246mg197mg700mg4000mg
PotassiumPotassium9%400mg320mg4700mgNR
SeleniumSelenium102%56µg45µg55µg400µg
SodiumSodium24%358mg286mg1500mg2300mg
Salt (sodium equivalence)Salt24%966mg773mg4100mg6200mg
ZincZinc25%2mg1.6mg8mg40mg






Raw Mussel: Essential amino acids

Raw Mussel: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine48%0.29g0.23g0.6gNR
IsoleucineIsoleucine54%0.65g0.52g1.2gNR
LeucineLeucine46%1g0.84g2.3gNR
LysineLysine62%1.1g0.89g1.8gNR
MethionineMethionine37%0.34g0.27g0.9gNR
PhenylalaninePhenylalanine36%0.53g0.43g1.5gNR
ThreonineThreonine71%0.64g0.51g0.9gNR
TryptophanTryptophan69%0.17g0.13g0.24gNR
ValineValine38%0.65g0.52g1.7gNR



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