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Raw Pork kidneys: detail




Raw Pork kidneys: Macro nutrients

Raw Pork kidneys: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal100kcal2070kcalNR
ProteinsProteins41%21g16g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid8%4.1g3.3g50g80g
» Saturated fatSaturated fat8%1.3g1g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1994%399mg319mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%100g80g2700gNR






Raw Pork kidneys: Vitamins

Raw Pork kidneys: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%74µg59µg700µgNR
» RetinolRetinol11%74µg59µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.3µg1µg2520µgNR
ThiamineThiamine39%0.43mg0.34mg1.1mgNR
RiboflavinRiboflavin193%2.1mg1.7mg1.1mgNR
NiacinNiacin105%15NE12NE14NENR
Pantothenic acidPantothenic acid78%3.9mg3.1mg5mgNR
Vitamin B6Vit. B642%0.55mg0.44mg1.3mg100mg
Folic acidFolic acid13%53µg42µg400µgNR
Vitamin B12Vit. B12442%11µg8.5µg2.4µgNR
Vitamin CVit. C22%17mg13mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E4%0.55mg0.44mg15mgNR
Vitamin KVit. KNR






Raw Pork kidneys: Dietary minerals

Raw Pork kidneys: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg9mg1000mg2500mg
CopperCopper86%0.78mg0.62mg0.9mg10mg
IronIron34%6.1mg4.9mg18mg45mg
MagnesiumMagnesium7%21mg17mg320mgNR
ManganeseManganese9%0.15mg0.12mg1.8mg11mg
PhosphorusPhosphorus36%255mg204mg700mg4000mg
PotassiumPotassium6%286mg229mg4700mgNR
SeleniumSelenium432%238µg190µg55µg400µg
SodiumSodium10%151mg121mg1500mg2300mg
Salt (sodium equivalence)Salt10%409mg327mg4100mg6200mg
ZincZinc43%3.4mg2.8mg8mg40mg






Raw Pork kidneys: Essential amino acids

Raw Pork kidneys: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine82%0.49g0.4g0.6gNR
IsoleucineIsoleucine92%1.1g0.88g1.2gNR
LeucineLeucine80%1.8g1.5g2.3gNR
LysineLysine82%1.5g1.2g1.8gNR
MethionineMethionine49%0.44g0.35g0.9gNR
PhenylalaninePhenylalanine65%0.97g0.78g1.5gNR
ThreonineThreonine95%0.85g0.68g0.9gNR
TryptophanTryptophan111%0.27g0.21g0.24gNR
ValineValine70%1.2g0.95g1.7gNR