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Raw Spirulina: detail




Raw Spirulina: Macro nutrients

Raw Spirulina: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.9kcal26kcal2070kcalNR
ProteinsProteins2%0.89g5.9g50g180g
CarbohydrateCarbohydrate0%0.36g2.4g230g340g
LipidLipid0%0.059g0.39g50g80g
» Saturated fatSaturated fat0%0.02g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0051g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.06g0.4g25gNR
WaterWater1%14g91g2700gNR






Raw Spirulina: Vitamins

Raw Spirulina: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.45µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%5µg33µg2520µgNR
ThiamineThiamine3%0.033mg0.22mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.34mg1.1mgNR
NiacinNiacin3%0.42NE2.8NE14NENR
Pantothenic acidPantothenic acid1%0.049mg0.33mg5mgNR
Vitamin B6Vit. B60%0.0051mg0.034mg1.3mg100mg
Folic acidFolic acid0%1.4µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.14mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.074mg0.49mg15mgNR
Vitamin KVit. K0%0.38µg2.5µg90µgNR






Raw Spirulina: Dietary minerals

Raw Spirulina: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg12mg1000mg2500mg
CopperCopper10%0.09mg0.6mg0.9mg10mg
IronIron2%0.42mg2.8mg18mg45mg
MagnesiumMagnesium1%2.9mg19mg320mgNR
ManganeseManganese2%0.028mg0.19mg1.8mg11mg
PhosphorusPhosphorus0%1.7mg11mg700mg4000mg
PotassiumPotassium0%19mg127mg4700mgNR
SeleniumSelenium0%0.11µg0.7µg55µg400µg
SodiumSodium1%15mg98mg1500mg2300mg
Salt (sodium equivalence)Salt1%40mg265mg4100mg6200mg
ZincZinc0%0.03mg0.2mg8mg40mg






Raw Spirulina: Essential amino acids

Raw Spirulina: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.11g0.6gNR
IsoleucineIsoleucine4%0.05g0.33g1.2gNR
LeucineLeucine3%0.076g0.51g2.3gNR
LysineLysine3%0.047g0.31g1.8gNR
MethionineMethionine2%0.018g0.12g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.29g1.5gNR
ThreonineThreonine5%0.046g0.31g0.9gNR
TryptophanTryptophan6%0.014g0.096g0.24gNR
ValineValine3%0.054g0.36g1.7gNR



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