» Squash, summer, zucchini, raw

Squash, summer, zucchini, raw: detail

• Detailed name: Squash, summer, zucchini, raw
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Squash, summer, zucchini, raw: Macro nutrients

Squash, summer, zucchini, raw: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		14kcal	17kcal	2070kcal	NR
ProteinsProteins		1g	1.2g	50g	180g
CarbohydrateCarbohydrate		2.6g	3.1g	230g	340g
LipidLipid		0.27g	0.32g	50g	80g
» Saturated fatSaturated fat		0.071g	0.084g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0094g	0.011g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.077g	0.091g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.85g	1g	25g	NR
WaterWater		81g	95g	2700g	NR

Squash, summer, zucchini, raw: Vitamins

Squash, summer, zucchini, raw: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.5µg	10µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		102µg	120µg	2520µg	NR
ThiamineThiamine		0.038mg	0.045mg	1.1mg	NR
RiboflavinRiboflavin		0.08mg	0.094mg	1.1mg	NR
NiacinNiacin		0.53NE	0.62NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		20µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		15mg	18mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.12mg	15mg	NR
Vitamin KVit. K		3.7µg	4.3µg	90µg	NR

Squash, summer, zucchini, raw: Dietary minerals

Squash, summer, zucchini, raw: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	16mg	1000mg	2500mg
CopperCopper		0.045mg	0.053mg	0.9mg	10mg
IronIron		0.31mg	0.37mg	18mg	45mg
MagnesiumMagnesium		15mg	18mg	320mg	NR
ManganeseManganese		0.15mg	0.18mg	1.8mg	11mg
PhosphorusPhosphorus		32mg	38mg	700mg	4000mg
PotassiumPotassium		222mg	261mg	4700mg	NR
SeleniumSelenium		0.17µg	0.2µg	55µg	400µg
SodiumSodium		6.8mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		18mg	22mg	4100mg	6200mg
ZincZinc		0.27mg	0.32mg	8mg	40mg

Squash, summer, zucchini, raw: Essential amino acids

Squash, summer, zucchini, raw: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.022g	0.026g	0.6g	NR
IsoleucineIsoleucine		0.037g	0.044g	1.2g	NR
LeucineLeucine		0.06g	0.071g	2.3g	NR
LysineLysine		0.057g	0.067g	1.8g	NR
MethionineMethionine		0.015g	0.018g	0.9g	NR
PhenylalaninePhenylalanine		0.037g	0.043g	1.5g	NR
ThreonineThreonine		0.025g	0.029g	0.9g	NR
TryptophanTryptophan		0.0085g	0.01g	0.24g	NR
ValineValine		0.046g	0.054g	1.7g	NR

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