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Cabbage, red, raw: detail




Cabbage, red, raw: Macro nutrients

Cabbage, red, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal31kcal2070kcalNR
ProteinsProteins2%1.2g1.4g50g180g
CarbohydrateCarbohydrate3%6.3g7.4g230g340g
LipidLipid0%0.14g0.16g50g80g
» Saturated fatSaturated fat0%0.018g0.021g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.068g0.08g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g2.1g25gNR
WaterWater3%77g90g2700gNR






Cabbage, red, raw: Vitamins

Cabbage, red, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg56µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene23%570µg670µg2520µgNR
ThiamineThiamine5%0.054mg0.064mg1.1mgNR
RiboflavinRiboflavin5%0.059mg0.069mg1.1mgNR
NiacinNiacin4%0.53NE0.62NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.15mg5mgNR
Vitamin B6Vit. B614%0.18mg0.21mg1.3mg100mg
Folic acidFolic acid4%15µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C65%48mg57mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.094mg0.11mg15mgNR
Vitamin KVit. K36%32µg38µg90µgNR






Cabbage, red, raw: Dietary minerals

Cabbage, red, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%38mg45mg1000mg2500mg
CopperCopper2%0.014mg0.017mg0.9mg10mg
IronIron4%0.68mg0.8mg18mg45mg
MagnesiumMagnesium4%14mg16mg320mgNR
ManganeseManganese11%0.21mg0.24mg1.8mg11mg
PhosphorusPhosphorus4%26mg30mg700mg4000mg
PotassiumPotassium4%207mg243mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium2%23mg27mg1500mg2300mg
Salt (sodium equivalence)Salt2%62mg73mg4100mg6200mg
ZincZinc2%0.19mg0.22mg8mg40mg






Cabbage, red, raw: Essential amino acids

Cabbage, red, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.024g0.6gNR
IsoleucineIsoleucine2%0.029g0.034g1.2gNR
LeucineLeucine2%0.039g0.046g2.3gNR
LysineLysine2%0.042g0.049g1.8gNR
MethionineMethionine1%0.012g0.014g0.9gNR
PhenylalaninePhenylalanine2%0.031g0.036g1.5gNR
ThreonineThreonine4%0.033g0.039g0.9gNR
TryptophanTryptophan4%0.01g0.012g0.24gNR
ValineValine2%0.041g0.048g1.7gNR