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Red gram Pigeon Peas: detail




Red gram Pigeon Peas: Macro nutrients

Red gram Pigeon Peas: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%215kcal121kcal2070kcalNR
ProteinsProteins24%12g6.8g50g180g
CarbohydrateCarbohydrate18%41g23g230g340g
LipidLipid1%0.67g0.38g50g80g
» Saturated fatSaturated fat1%0.15g0.083g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0053g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.36g0.21g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber48%12g6.7g25gNR
WaterWater5%122g69g2700gNR






Red gram Pigeon Peas: Vitamins

Red gram Pigeon Peas: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine24%0.26mg0.15mg1.1mgNR
RiboflavinRiboflavin10%0.1mg0.059mg1.1mgNR
NiacinNiacin24%3.3NE1.9NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.32mg5mgNR
Vitamin B6Vit. B67%0.089mg0.05mg1.3mg100mg
Folic acidFolic acid49%197µg111µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Red gram Pigeon Peas: Dietary minerals

Red gram Pigeon Peas: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%76mg43mg1000mg2500mg
CopperCopper53%0.48mg0.27mg0.9mg10mg
IronIron11%2mg1.1mg18mg45mg
MagnesiumMagnesium26%82mg46mg320mgNR
ManganeseManganese49%0.89mg0.5mg1.8mg11mg
PhosphorusPhosphorus30%211mg119mg700mg4000mg
PotassiumPotassium15%682mg384mg4700mgNR
SeleniumSelenium9%5.1µg2.9µg55µg400µg
SodiumSodium1%8.9mg5mg1500mg2300mg
Salt (sodium equivalence)Salt1%24mg14mg4100mg6200mg
ZincZinc20%1.6mg0.9mg8mg40mg






Red gram Pigeon Peas: Essential amino acids

Red gram Pigeon Peas: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine71%0.43g0.24g0.6gNR
IsoleucineIsoleucine36%0.43g0.25g1.2gNR
LeucineLeucine37%0.86g0.48g2.3gNR
LysineLysine47%0.84g0.47g1.8gNR
MethionineMethionine15%0.13g0.076g0.9gNR
PhenylalaninePhenylalanine69%1g0.58g1.5gNR
ThreonineThreonine47%0.42g0.24g0.9gNR
TryptophanTryptophan49%0.12g0.066g0.24gNR
ValineValine30%0.52g0.29g1.7gNR