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Rice Cakes: detail

Detailed name: Snacks, rice cakes, brown rice, plain
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Food Group: Snacks
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Rice Cakes: Macro nutrients

Rice Cakes: Macro nutrients, for a standard portion of 50g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		194kcal	387kcal	2070kcal	NR
ProteinsProteins		4.1g	8.2g	50g	180g
CarbohydrateCarbohydrate		41g	82g	230g	340g
LipidLipid		1.4g	2.8g	50g	80g
» Saturated fatSaturated fat		0.29g	0.57g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.52g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.5g	0.99g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	4.2g	25g	NR
WaterWater		2.9g	5.8g	2700g	NR

Rice Cakes: Vitamins

Rice Cakes: Vitamins, for a standard portion of 50g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.031mg	0.061mg	1.1mg	NR
RiboflavinRiboflavin		0.083mg	0.17mg	1.1mg	NR
NiacinNiacin		4.8NE	9.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	1mg	5mg	NR
Vitamin B6Vit. B6		0.075mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		11µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.62mg	1.2mg	15mg	NR
Vitamin KVit. K		0.95µg	1.9µg	90µg	NR

Rice Cakes: Dietary minerals

Rice Cakes: Dietary minerals, for a standard portion of 50g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.5mg	11mg	1000mg	2500mg
CopperCopper		0.22mg	0.45mg	0.9mg	10mg
IronIron		0.75mg	1.5mg	18mg	45mg
MagnesiumMagnesium		66mg	131mg	320mg	NR
ManganeseManganese		1.9mg	3.7mg	1.8mg	11mg
PhosphorusPhosphorus		180mg	360mg	700mg	4000mg
PotassiumPotassium		145mg	290mg	4700mg	NR
SeleniumSelenium		12µg	25µg	55µg	400µg
SodiumSodium		163mg	326mg	1500mg	2300mg
Salt (sodium equivalence)Salt		441mg	881mg	4100mg	6200mg
ZincZinc		1.5mg	3mg	8mg	40mg

Rice Cakes: Essential amino acids

Rice Cakes: Essential amino acids, for a standard portion of 50g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.35g	1.2g	NR
LeucineLeucine		0.34g	0.68g	2.3g	NR
LysineLysine		0.16g	0.31g	1.8g	NR
MethionineMethionine		0.092g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.42g	1.5g	NR
ThreonineThreonine		0.15g	0.3g	0.9g	NR
TryptophanTryptophan		0.052g	0.1g	0.24g	NR
ValineValine		0.24g	0.48g	1.7g	NR