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Rice Noodles: detail




Rice Noodles: Macro nutrients

Rice Noodles: Macro nutrients, for a standard portion of 215g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%232kcal108kcal2070kcalNR
ProteinsProteins8%3.8g1.8g50g180g
CarbohydrateCarbohydrate22%52g24g230g340g
LipidLipid1%0.43g0.2g50g80g
» Saturated fatSaturated fat0%0.049g0.023g17g27g
» Monounsaturated fatMonounsaturated fat0%0.056g0.026g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.049g0.023g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g1g25gNR
WaterWater6%159g74g2700gNR






Rice Noodles: Vitamins

Rice Noodles: Vitamins, for a standard portion of 215g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.039mg0.018mg1.1mgNR
RiboflavinRiboflavin1%0.0086mg0.004mg1.1mgNR
NiacinNiacin7%0.94NE0.44NE14NENR
Pantothenic acidPantothenic acid0%0.024mg0.011mg5mgNR
Vitamin B6Vit. B61%0.013mg0.006mg1.3mg100mg
Folic acidFolic acid1%2.2µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.065mg0.03mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Rice Noodles: Dietary minerals

Rice Noodles: Dietary minerals, for a standard portion of 215g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.6mg4mg1000mg2500mg
CopperCopper9%0.082mg0.038mg0.9mg10mg
IronIron2%0.3mg0.14mg18mg45mg
MagnesiumMagnesium2%6.5mg3mg320mgNR
ManganeseManganese14%0.25mg0.11mg1.8mg11mg
PhosphorusPhosphorus6%43mg20mg700mg4000mg
PotassiumPotassium0%8.6mg4mg4700mgNR
SeleniumSelenium18%9.7µg4.5µg55µg400µg
SodiumSodium3%41mg19mg1500mg2300mg
Salt (sodium equivalence)Salt3%110mg51mg4100mg6200mg
ZincZinc7%0.54mg0.25mg8mg40mg






Rice Noodles: Essential amino acids

Rice Noodles: Essential amino acids, for a standard portion of 215g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.097g0.045g0.6gNR
IsoleucineIsoleucine13%0.16g0.073g1.2gNR
LeucineLeucine14%0.32g0.15g2.3gNR
LysineLysine7%0.13g0.062g1.8gNR
MethionineMethionine10%0.092g0.043g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.095g1.5gNR
ThreonineThreonine15%0.14g0.063g0.9gNR
TryptophanTryptophan20%0.047g0.022g0.24gNR
ValineValine13%0.22g0.1g1.7gNR