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Rice: detail




Rice: Macro nutrients

Rice: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%182kcal130kcal2070kcalNR
ProteinsProteins7%3.3g2.4g50g180g
CarbohydrateCarbohydrate17%40g29g230g340g
LipidLipid1%0.29g0.21g50g80g
» Saturated fatSaturated fat0%0.08g0.057g17g27g
» Monounsaturated fatMonounsaturated fat1%0.091g0.065g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.078g0.056g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater4%96g69g2700gNR






Rice: Vitamins

Rice: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.02mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.016mg1.1mgNR
NiacinNiacin9%1.2NE0.87NE14NENR
Pantothenic acidPantothenic acid12%0.58mg0.41mg5mgNR
Vitamin B6Vit. B65%0.07mg0.05mg1.3mg100mg
Folic acidFolic acid1%2.8µg2µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.03mg15mgNR
Vitamin KVit. KNR






Rice: Dietary minerals

Rice: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.2mg3mg1000mg2500mg
CopperCopper6%0.053mg0.038mg0.9mg10mg
IronIron2%0.28mg0.2mg18mg45mg
MagnesiumMagnesium6%18mg13mg320mgNR
ManganeseManganese29%0.53mg0.38mg1.8mg11mg
PhosphorusPhosphorus7%52mg37mg700mg4000mg
PotassiumPotassium1%41mg29mg4700mgNR
SeleniumSelenium19%11µg7.5µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc7%0.59mg0.42mg8mg40mg






Rice: Essential amino acids

Rice: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.078g0.056g0.6gNR
IsoleucineIsoleucine12%0.14g0.1g1.2gNR
LeucineLeucine12%0.28g0.2g2.3gNR
LysineLysine7%0.12g0.086g1.8gNR
MethionineMethionine9%0.078g0.056g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.13g1.5gNR
ThreonineThreonine13%0.12g0.085g0.9gNR
TryptophanTryptophan16%0.039g0.028g0.24gNR
ValineValine12%0.2g0.15g1.7gNR



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