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Roasted Chicken fillet: detail

Detailed name: Chicken, broiler, light meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Roasted Chicken fillet: Macro nutrients

Roasted Chicken fillet: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		222kcal	222kcal	2070kcal	NR
ProteinsProteins		29g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	11g	50g	80g
» Saturated fatSaturated fat		3.1g	3.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.3g	4.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	2.3g	17g	27g
» » Omega 3Omega 3		0.15g	0.15g	1.1g	3g
» » Omega 6Omega 6		2.1g	2.1g	12g	30g
» CholesterolCholesterol		84mg	84mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		61g	61g	2700g	NR

Roasted Chicken fillet: Vitamins

Roasted Chicken fillet: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		33µg	33µg	700µg	NR
» RetinolRetinol		33µg	33µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.06mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.12mg	1.1mg	NR
NiacinNiacin		17NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		0.93mg	0.93mg	5mg	NR
Vitamin B6Vit. B6		0.52mg	0.52mg	1.3mg	100mg
Folic acidFolic acid		3µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.32µg	0.32µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.3µg	5µg	NR
Vitamin EVit. E		0.27mg	0.27mg	15mg	NR
Vitamin KVit. K	NR

Roasted Chicken fillet: Dietary minerals

Roasted Chicken fillet: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	15mg	1000mg	2500mg
CopperCopper		0.053mg	0.053mg	0.9mg	10mg
IronIron		1.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		25mg	25mg	320mg	NR
ManganeseManganese		0.018mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		200mg	200mg	700mg	4000mg
PotassiumPotassium		227mg	227mg	4700mg	NR
SeleniumSelenium		24µg	24µg	55µg	400µg
SodiumSodium		75mg	75mg	1500mg	2300mg
Salt (sodium equivalence)Salt		203mg	203mg	4100mg	6200mg
ZincZinc		1.2mg	1.2mg	8mg	40mg

Roasted Chicken fillet: Essential amino acids

Roasted Chicken fillet: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.86g	0.86g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.5g	1.2g	NR
LeucineLeucine		2.1g	2.1g	2.3g	NR
LysineLysine		2.4g	2.4g	1.8g	NR
MethionineMethionine		0.78g	0.78g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.33g	0.33g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR