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Rockfish: detail




Rockfish: Macro nutrients

Rockfish: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal89kcal2070kcalNR
ProteinsProteins38%19g19g50g180g
CarbohydrateCarbohydrate0%0.2g0.2g230g340g
LipidLipid3%1.5g1.5g50g80g
» Saturated fatSaturated fat2%0.34g0.34g17g27g
» Monounsaturated fatMonounsaturated fat4%0.72g0.72g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g0.44g17g27g
» » Omega 3Omega 334%0.37g0.37g1.1g3g
» » Omega 6Omega 60%0.048g0.048g12g30g
» CholesterolCholesterol236%47mg47mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%78g78g2700gNR






Rockfish: Vitamins

Rockfish: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.9µg6.9µg700µgNR
» RetinolRetinol1%6.9µg6.9µg700µg3000µg
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.07mg1.1mgNR
NiacinNiacin15%2.2NE2.2NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.17mg5mgNR
Vitamin B6Vit. B615%0.19mg0.19mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1274%1.8µg1.8µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. D79%4µg4µg5µgNR
Vitamin EVit. E7%1.1mg1.1mg15mgNR
Vitamin KVit. KNR






Rockfish: Dietary minerals

Rockfish: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopperNR
IronIron1%0.26mg0.26mg18mg45mg
MagnesiumMagnesium9%28mg28mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus24%168mg168mg700mg4000mg
PotassiumPotassium7%333mg333mg4700mgNR
SeleniumSelenium51%28µg28µg55µg400µg
SodiumSodium5%73mg73mg1500mg2300mg
Salt (sodium equivalence)Salt5%197mg197mg4100mg6200mg
ZincZinc4%0.33mg0.33mg8mg40mg






Rockfish: Essential amino acids

Rockfish: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR