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Lettuce: detail




Lettuce: Macro nutrients

Lettuce: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal17kcal2070kcalNR
ProteinsProteins2%0.8g1.2g50g180g
CarbohydrateCarbohydrate1%2.1g3.3g230g340g
LipidLipid0%0.2g0.3g50g80g
» Saturated fatSaturated fat0%0.025g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0078g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g2.1g25gNR
WaterWater2%61g95g2700gNR






Lettuce: Vitamins

Lettuce: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A40%283µg436µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene135%3397µg5226µg2520µgNR
ThiamineThiamine4%0.047mg0.072mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.067mg1.1mgNR
NiacinNiacin2%0.31NE0.48NE14NENR
Pantothenic acidPantothenic acid2%0.092mg0.14mg5mgNR
Vitamin B6Vit. B64%0.048mg0.074mg1.3mg100mg
Folic acidFolic acid22%88µg136µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.085mg0.13mg15mgNR
Vitamin KVit. K74%67µg103µg90µgNR






Lettuce: Dietary minerals

Lettuce: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg33mg1000mg2500mg
CopperCopper3%0.031mg0.048mg0.9mg10mg
IronIron4%0.63mg0.97mg18mg45mg
MagnesiumMagnesium3%9.1mg14mg320mgNR
ManganeseManganese6%0.1mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%20mg30mg700mg4000mg
PotassiumPotassium3%161mg247mg4700mgNR
SeleniumSelenium0%0.26µg0.4µg55µg400µg
SodiumSodium0%5.2mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg22mg4100mg6200mg
ZincZinc2%0.15mg0.23mg8mg40mg






Lettuce: Essential amino acids

Lettuce: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.021g0.6gNR
IsoleucineIsoleucine2%0.029g0.045g1.2gNR
LeucineLeucine2%0.049g0.076g2.3gNR
LysineLysine2%0.042g0.064g1.8gNR
MethionineMethionine1%0.0098g0.015g0.9gNR
PhenylalaninePhenylalanine3%0.042g0.065g1.5gNR
ThreonineThreonine3%0.028g0.043g0.9gNR
TryptophanTryptophan3%0.0065g0.01g0.24gNR
ValineValine2%0.036g0.055g1.7gNR