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Foods with the greatest value in Macro nutrients in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyThuringer, cervelat, summer sausage, beef, pork (55g)10%199kcal
ProteinsTurkey white (55g)23%12g
CarbohydrateBlood Sausage (55g)4%10g
LipidThuringer, cervelat, summer sausage, beef, pork (55g)33%17g
» Saturated fatBeef Sausage (55g)38%6.4g
» Monounsaturated fatLiver sausage (55g)43%7.3g
» Polyunsaturated fatBratwurst, fresh pork, cooked (55g)14%2.3g
» » Omega 3Smoked link sausage, pork (55g)13%0.14g
» » Omega 6Bratwurst, fresh pork, cooked (55g)17%2.1g
» CholesterolLiver Pate (55g)701%140mg
Dietary fiberBeerwurst, pork and beef (55g)2%0.5g
WaterHeadcheese, pork (55g)2%41g






Foods with the greatest value in Vitamins in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ALiver sausage (55g)653%4569µg
» RetinolLiver sausage (55g)653%4569µg
» beta-CarotenePastrami (55g)0%12µg
ThiamineBeerwurst, beer salami, pork (55g)28%0.3mg
RiboflavinBraunschweiger (55g)76%0.84mg
NiacinTurkey white (55g)46%6.4NE
Pantothenic acidBraunschweiger (55g)37%1.9mg
Vitamin B6Salami, cooked, turkey (55g)18%0.23mg
Folic acidLiver Pate (55g)8%33µg
Vitamin B12Braunschweiger (55g)460%11µg
Vitamin CThuringer, cervelat, summer sausage, beef, pork (55g)12%9.1mg
Vitamin DBraunschweiger (55g)13%0.66µg
Vitamin ESausage, pork, fresh, cooked (55g)3%0.5mg
Vitamin KBratwurst, fresh pork, cooked (55g)2%1.9µg






Foods with the greatest value in Dietary minerals in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumLuncheon meat, mock chicken, loaved (55g)6%62mg
CopperLiver Pate (55g)24%0.22mg
IronSpiced ham sausage (55g)156%28mg
MagnesiumSalami, cooked, turkey (55g)4%12mg
ManganeseBlood Sausage (55g)11%0.2mg
PhosphorusTurkey breast (55g)22%151mg
PotassiumBologna (baloney), beef (55g)10%456mg
SeleniumBraunschweiger (55g)58%32µg
SodiumThuringer, cervelat, summer sausage, beef, pork (55g)48%715mg
Salt (sodium equivalence)Thuringer, cervelat, summer sausage, beef, pork (55g)47%1932mg
ZincPastrami (55g)34%2.7mg






Foods with the greatest value in Essential amino acids in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineBlood Sausage (55g)65%0.39g
IsoleucineTurkey white (55g)51%0.61g
LeucineTurkey breast (55g)41%0.94g
LysineTurkey white (55g)61%1.1g
MethionineTurkey white (55g)38%0.34g
PhenylalaninePastrami (55g)31%0.47g
ThreonineTurkey breast (55g)58%0.52g
TryptophanTurkey white (55g)55%0.13g
ValineTurkey white (55g)36%0.62g



Foods of Food Group Sausages, Luncheon Meats

There are 27 foods in Food Group Sausages, Luncheon Meats: