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Sausages, Luncheon Meats

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Foods with the greatest value in Macro nutrients in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyChorizo, pork and beef (55g)12%250kcal
ProteinsChorizo, pork and beef (55g)27%13g
CarbohydrateOlive loaf, pork (55g)2%5.1g
LipidChorizo, pork and beef (55g)42%21g
» Saturated fatBratwurst, veal, cooked (55g)48%8.2g
» Monounsaturated fatChorizo, pork and beef (55g)60%10g
» Polyunsaturated fatSmoked link sausage, pork and beef (55g)13%2.2g
» » Omega 3NR
» » Omega 6NR
» CholesterolLiver Pate (55g)701%140mg
Dietary fiberHam, sliced, regular, (approximately 11% fat) (55g)3%0.72g
WaterTurkey roll (55g)2%41g






Foods with the greatest value in Vitamins in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ALiver sausage (55g)653%4569µg
» RetinolLiver sausage (55g)653%4569µg
» beta-CaroteneBeef Sausage (55g)0%8.3µg
ThiamineHam, cured, minced (55g)36%0.39mg
RiboflavinBraunschweiger (55g)76%0.84mg
NiacinBraunschweiger (55g)42%5.9NE
Pantothenic acidBraunschweiger (55g)37%1.9mg
Vitamin B6Chorizo, pork and beef (55g)22%0.29mg
Folic acidLiver Pate (55g)8%33µg
Vitamin B12Braunschweiger (55g)460%11µg
Vitamin CThuringer, cervelat, summer sausage, beef, pork (55g)12%9.1mg
Vitamin DChorizo, pork and beef (55g)17%0.83µg
Vitamin EKnackwurst, knockwurst, sausage, pork, beef (55g)2%0.31mg
Vitamin KOlive loaf, pork (55g)2%1.9µg






Foods with the greatest value in Dietary minerals in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumWiener (frankfurter), pork (55g)15%147mg
CopperLiver Pate (55g)24%0.22mg
IronBraunschweiger (55g)34%6.2mg
MagnesiumHam, sliced, regular, (approximately 11% fat) (55g)4%12mg
ManganeseHam, sliced, regular, (approximately 11% fat) (55g)17%0.31mg
PhosphorusSalami, cooked, turkey (55g)21%146mg
PotassiumSmoked link sausage, pork (55g)6%266mg
SeleniumBraunschweiger (55g)58%32µg
SodiumPeppered loaf, pork, beef (55g)56%838mg
Salt (sodium equivalence)Peppered loaf, pork, beef (55g)55%2264mg
ZincBeef Sausage (55g)30%2.4mg






Foods with the greatest value in Essential amino acids in Food Group Sausages, Luncheon Meats

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineLuncheon meat, beef, thin sliced (55g)75%0.45g
IsoleucineChorizo, pork and beef (55g)101%1.2g
LeucineLuncheon meat, beef, thin sliced (55g)50%1.2g
LysineChorizo, pork and beef (55g)74%1.3g
MethionineLuncheon meat, beef, thin sliced (55g)41%0.37g
PhenylalanineChorizo, pork and beef (55g)42%0.63g
ThreonineChorizo, pork and beef (55g)90%0.81g
TryptophanChorizo, pork and beef (55g)64%0.15g
ValineLuncheon meat, beef, thin sliced (55g)42%0.71g



Foods of Food Group Sausages, Luncheon Meats

There are 47 foods in Food Group Sausages, Luncheon Meats: