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Scallop, (bay and sea), cooked, steamed: detail




Scallop, (bay and sea), cooked, steamed: Macro nutrients

Scallop, (bay and sea), cooked, steamed: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%111kcal111kcal2070kcalNR
ProteinsProteins41%21g21g50g180g
CarbohydrateCarbohydrate2%5.4g5.4g230g340g
LipidLipid2%0.84g0.84g50g80g
» Saturated fatSaturated fat1%0.22g0.22g17g27g
» Monounsaturated fatMonounsaturated fat0%0.082g0.082g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.22g17g27g
» » Omega 3Omega 335%0.38g0.38g1.1g3g
» » Omega 6Omega 60%0.047g0.047g12g30g
» CholesterolCholesterol205%41mg41mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%70g70g2700gNR






Scallop, (bay and sea), cooked, steamed: Vitamins

Scallop, (bay and sea), cooked, steamed: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%2µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.012mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.024mg1.1mgNR
NiacinNiacin28%4NE4NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.37mg5mgNR
Vitamin B6Vit. B69%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid5%20µg20µg400µgNR
Vitamin B12Vit. B1290%2.2µg2.2µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Scallop, (bay and sea), cooked, steamed: Dietary minerals

Scallop, (bay and sea), cooked, steamed: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg10mg1000mg2500mg
CopperCopper4%0.033mg0.033mg0.9mg10mg
IronIron3%0.58mg0.58mg18mg45mg
MagnesiumMagnesium12%37mg37mg320mgNR
ManganeseManganese2%0.029mg0.029mg1.8mg11mg
PhosphorusPhosphorus61%426mg426mg700mg4000mg
PotassiumPotassium7%314mg314mg4700mgNR
SeleniumSelenium39%22µg22µg55µg400µg
SodiumSodium44%667mg667mg1500mg2300mg
Salt (sodium equivalence)Salt44%1803mg1803mg4100mg6200mg
ZincZinc19%1.6mg1.6mg8mg40mg






Scallop, (bay and sea), cooked, steamed: Essential amino acids

Scallop, (bay and sea), cooked, steamed: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine52%0.31g0.31g0.6gNR
IsoleucineIsoleucine58%0.69g0.69g1.2gNR
LeucineLeucine53%1.2g1.2g2.3gNR
LysineLysine70%1.3g1.3g1.8gNR
MethionineMethionine54%0.49g0.49g0.9gNR
PhenylalaninePhenylalanine40%0.6g0.6g1.5gNR
ThreonineThreonine70%0.63g0.63g0.9gNR
TryptophanTryptophan72%0.17g0.17g0.24gNR
ValineValine38%0.65g0.65g1.7gNR