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Scampi: detail




Scampi: Macro nutrients

Scampi: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%91kcal91kcal2070kcalNR
ProteinsProteins42%21g21g50g180g
CarbohydrateCarbohydrate0%0.3g0.3g230g340g
LipidLipid1%0.7g0.7g50g80g
» Saturated fatSaturated fat1%0.14g0.14g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.16g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.2g17g27g
» » Omega 3Omega 315%0.17g0.17g1.1g3g
» » Omega 6Omega 60%0.032g0.032g12g30g
» CholesterolCholesterol746%149mg149mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%76g76g2700gNR






Scampi: Vitamins

Scampi: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine5%0.05mg0.05mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.03mg1.1mgNR
NiacinNiacin17%2.3NE2.3NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.22mg5mgNR
Vitamin B6Vit. B612%0.16mg0.16mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B12140%3.4µg3.4µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. DNR
Vitamin EVit. E20%3mg3mg15mgNR
Vitamin KVit. KNR






Scampi: Dietary minerals

Scampi: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%84mg84mg1000mg2500mg
CopperCopper92%0.83mg0.83mg0.9mg10mg
IronIron7%1.3mg1.3mg18mg45mg
MagnesiumMagnesium14%45mg45mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus30%208mg208mg700mg4000mg
PotassiumPotassium6%283mg283mg4700mgNR
SeleniumSelenium102%56µg56µg55µg400µg
SodiumSodium18%270mg270mg1500mg2300mg
Salt (sodium equivalence)Salt18%730mg730mg4100mg6200mg
ZincZinc21%1.7mg1.7mg8mg40mg






Scampi: Essential amino acids

Scampi: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR