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Seatrout (weakfish), baked or broiled: detail




Seatrout (weakfish), baked or broiled: Macro nutrients

Seatrout (weakfish), baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%133kcal133kcal2070kcalNR
ProteinsProteins43%21g21g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.6g4.6g50g80g
» Saturated fatSaturated fat8%1.3g1.3g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.93g0.93g17g27g
» » Omega 3Omega 351%0.57g0.57g1.1g3g
» » Omega 6Omega 63%0.32g0.32g12g30g
» CholesterolCholesterol530%106mg106mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR






Seatrout (weakfish), baked or broiled: Vitamins

Seatrout (weakfish), baked or broiled: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg35µg700µgNR
» RetinolRetinol5%35µg35µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.069mg0.069mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.21mg1.1mgNR
NiacinNiacin49%6.9NE6.9NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.87mg5mgNR
Vitamin B6Vit. B636%0.46mg0.46mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B12144%3.5µg3.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Seatrout (weakfish), baked or broiled: Dietary minerals

Seatrout (weakfish), baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg22mg1000mg2500mg
CopperCopper4%0.038mg0.038mg0.9mg10mg
IronIron2%0.35mg0.35mg18mg45mg
MagnesiumMagnesium13%40mg40mg320mgNR
ManganeseManganese1%0.019mg0.019mg1.8mg11mg
PhosphorusPhosphorus46%321mg321mg700mg4000mg
PotassiumPotassium9%437mg437mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium5%74mg74mg1500mg2300mg
Salt (sodium equivalence)Salt5%200mg200mg4100mg6200mg
ZincZinc7%0.58mg0.58mg8mg40mg






Seatrout (weakfish), baked or broiled: Essential amino acids

Seatrout (weakfish), baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine105%0.63g0.63g0.6gNR
IsoleucineIsoleucine82%0.99g0.99g1.2gNR
LeucineLeucine76%1.7g1.7g2.3gNR
LysineLysine110%2g2g1.8gNR
MethionineMethionine71%0.64g0.64g0.9gNR
PhenylalaninePhenylalanine56%0.84g0.84g1.5gNR
ThreonineThreonine105%0.94g0.94g0.9gNR
TryptophanTryptophan100%0.24g0.24g0.24gNR
ValineValine65%1.1g1.1g1.7gNR