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Grains, semolina: detail




Grains, semolina: Macro nutrients

Grains, semolina: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal360kcal2070kcalNR
ProteinsProteins8%3.8g13g50g180g
CarbohydrateCarbohydrate9%22g73g230g340g
LipidLipid1%0.32g1.1g50g80g
» Saturated fatSaturated fat0%0.045g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.037g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.43g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g3.9g25gNR
WaterWater0%3.8g13g2700gNR






Grains, semolina: Vitamins

Grains, semolina: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.084mg0.28mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.08mg1.1mgNR
NiacinNiacin13%1.8NE6NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.58mg5mgNR
Vitamin B6Vit. B62%0.031mg0.1mg1.3mg100mg
Folic acidFolic acid5%22µg72µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Grains, semolina: Dietary minerals

Grains, semolina: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopper6%0.057mg0.19mg0.9mg10mg
IronIron2%0.37mg1.2mg18mg45mg
MagnesiumMagnesium4%14mg47mg320mgNR
ManganeseManganese10%0.19mg0.62mg1.8mg11mg
PhosphorusPhosphorus6%41mg136mg700mg4000mg
PotassiumPotassium1%56mg186mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg6200mg
ZincZinc4%0.32mg1.1mg8mg40mg






Grains, semolina: Essential amino acids

Grains, semolina: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.077g0.26g0.6gNR
IsoleucineIsoleucine12%0.15g0.49g1.2gNR
LeucineLeucine11%0.26g0.87g2.3gNR
LysineLysine4%0.073g0.24g1.8gNR
MethionineMethionine7%0.059g0.2g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.62g1.5gNR
ThreonineThreonine11%0.1g0.34g0.9gNR
TryptophanTryptophan20%0.049g0.16g0.24gNR
ValineValine10%0.16g0.54g1.7gNR



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