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Sesame Flour: detail




Sesame Flour: Macro nutrients

Sesame Flour: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%57kcal382kcal2070kcalNR
ProteinsProteins12%6g40g50g180g
CarbohydrateCarbohydrate2%5.3g35g230g340g
LipidLipid4%1.8g12g50g80g
» Saturated fatSaturated fat1%0.25g1.6g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.77g5.1g17g27g
» » Omega 3Omega 31%0.012g0.08g1.1g3g
» » Omega 6Omega 66%0.75g5g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%0.99g6.6g2700gNR






Sesame Flour: Vitamins

Sesame Flour: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.45µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.2µg41µg2520µgNR
ThiamineThiamine35%0.38mg2.5mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.27mg1.1mgNR
NiacinNiacin29%4.1NE27NE14NENR
Pantothenic acidPantothenic acid8%0.41mg2.8mg5mgNR
Vitamin B6Vit. B62%0.023mg0.15mg1.3mg100mg
Folic acidFolic acid1%4.4µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Sesame Flour: Dietary minerals

Sesame Flour: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg150mg1000mg2500mg
CopperCopper24%0.21mg1.4mg0.9mg10mg
IronIron12%2.1mg14mg18mg45mg
MagnesiumMagnesium17%54mg362mg320mgNR
ManganeseManganese12%0.21mg1.4mg1.8mg11mg
PhosphorusPhosphorus17%122mg810mg700mg4000mg
PotassiumPotassium1%64mg425mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%6.2mg41mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg111mg4100mg6200mg
ZincZinc20%1.6mg11mg8mg40mg






Sesame Flour: Essential amino acids

Sesame Flour: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g1.2g0.6gNR
IsoleucineIsoleucine22%0.26g1.7g1.2gNR
LeucineLeucine20%0.46g3.1g2.3gNR
LysineLysine11%0.19g1.3g1.8gNR
MethionineMethionine22%0.2g1.3g0.9gNR
PhenylalaninePhenylalanine21%0.32g2.1g1.5gNR
ThreonineThreonine28%0.25g1.7g0.9gNR
TryptophanTryptophan55%0.13g0.88g0.24gNR
ValineValine20%0.34g2.3g1.7gNR