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Shiitake: detail




Shiitake: Macro nutrients

Shiitake: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal56kcal2070kcalNR
ProteinsProteins3%1.3g1.6g50g180g
CarbohydrateCarbohydrate5%12g14g230g340g
LipidLipid0%0.19g0.22g50g80g
» Saturated fatSaturated fat0%0.043g0.05g17g27g
» Monounsaturated fatMonounsaturated fat0%0.06g0.07g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.034g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g2.1g25gNR
WaterWater3%71g83g2700gNR






Shiitake: Vitamins

Shiitake: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.031mg0.037mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.17mg1.1mgNR
NiacinNiacin10%1.3NE1.6NE14NENR
Pantothenic acidPantothenic acid61%3.1mg3.6mg5mgNR
Vitamin B6Vit. B610%0.14mg0.16mg1.3mg100mg
Folic acidFolic acid4%18µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.26mg0.3mg75mg2000mg
Vitamin DVit. D12%0.6µg0.7µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Shiitake: Dietary minerals

Shiitake: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.6mg3mg1000mg2500mg
CopperCopper85%0.76mg0.9mg0.9mg10mg
IronIron2%0.37mg0.44mg18mg45mg
MagnesiumMagnesium4%12mg14mg320mgNR
ManganeseManganese10%0.17mg0.2mg1.8mg11mg
PhosphorusPhosphorus4%25mg29mg700mg4000mg
PotassiumPotassium2%99mg117mg4700mgNR
SeleniumSelenium38%21µg25µg55µg400µg
SodiumSodium0%3.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg11mg4100mg6200mg
ZincZinc14%1.1mg1.3mg8mg40mg






Shiitake: Essential amino acids

Shiitake: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.022g0.6gNR
IsoleucineIsoleucine4%0.047g0.055g1.2gNR
LeucineLeucine3%0.079g0.093g2.3gNR
LysineLysine2%0.04g0.047g1.8gNR
MethionineMethionine2%0.021g0.025g0.9gNR
PhenylalaninePhenylalanine4%0.057g0.067g1.5gNR
ThreonineThreonine6%0.058g0.068g0.9gNR
TryptophanTryptophan1%0.0034g0.004g0.24gNR
ValineValine3%0.057g0.067g1.7gNR



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