» Skate

Skate: detail

• Detailed name: Skate
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Skate: Macro nutrients

Skate: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		88kcal	88kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0.3g	0.3g	230g	340g
LipidLipid		0.2g	0.2g	50g	80g
» Saturated fatSaturated fat		0.12g	0.12g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.074g	0.074g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.16g	17g	27g
» » Omega 3Omega 3		0.14g	0.14g	1.1g	3g
» » Omega 6Omega 6		0.019g	0.019g	12g	30g
» CholesterolCholesterol		46mg	46mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		77g	77g	2700g	NR

Skate: Vitamins

Skate: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin		0.05mg	0.05mg	1.1mg	NR
NiacinNiacin		3.4NE	3.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.15mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.19mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		1.1µg	1.1µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		0.35µg	0.35µg	5µg	NR
Vitamin EVit. E		0.31mg	0.31mg	15mg	NR
Vitamin KVit. K	NR

Skate: Dietary minerals

Skate: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	12mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.23mg	0.23mg	18mg	45mg
MagnesiumMagnesium		23mg	23mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		136mg	136mg	700mg	4000mg
PotassiumPotassium		279mg	279mg	4700mg	NR
SeleniumSelenium		28µg	28µg	55µg	400µg
SodiumSodium		139mg	139mg	1500mg	2300mg
Salt (sodium equivalence)Salt		376mg	376mg	4100mg	6200mg
ZincZinc		0.41mg	0.41mg	8mg	40mg

Skate: Essential amino acids

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