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Smoked link sausage, pork: detail




Smoked link sausage, pork: Macro nutrients

Smoked link sausage, pork: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%157kcal286kcal2070kcalNR
ProteinsProteins14%7g13g50g180g
CarbohydrateCarbohydrate2%5.2g9.5g230g340g
LipidLipid24%12g22g50g80g
» Saturated fatSaturated fat26%4.5g8.1g17g27g
» Monounsaturated fatMonounsaturated fat28%4.7g8.6g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2g3.6g17g27g
» » Omega 3Omega 313%0.14g0.26g1.1g3g
» » Omega 6Omega 615%1.8g3.2g12g30g
» CholesterolCholesterol165%33mg60mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g54g2700gNR






Smoked link sausage, pork: Vitamins

Smoked link sausage, pork: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine19%0.21mg0.39mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.11mg1.1mgNR
NiacinNiacin20%2.8NE5NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.54mg5mgNR
Vitamin B6Vit. B66%0.074mg0.14mg1.3mg100mg
Folic acidFolic acid0%0.55µg1µg400µgNR
Vitamin B12Vit. B129%0.21µg0.38µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.17µg0.3µg5µgNR
Vitamin EVit. E1%0.14mg0.25mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Smoked link sausage, pork: Dietary minerals

Smoked link sausage, pork: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.6mg12mg1000mg2500mg
CopperCopper3%0.023mg0.041mg0.9mg10mg
IronIron2%0.31mg0.57mg18mg45mg
MagnesiumMagnesium2%6.6mg12mg320mgNR
ManganeseManganese1%0.02mg0.036mg1.8mg11mg
PhosphorusPhosphorus10%67mg121mg700mg4000mg
PotassiumPotassium2%84mg153mg4700mgNR
SeleniumSelenium12%6.4µg12µg55µg400µg
SodiumSodium27%408mg741mg1500mg2300mg
Salt (sodium equivalence)Salt27%1101mg2003mg4100mg6200mg
ZincZinc7%0.54mg0.99mg8mg40mg






Smoked link sausage, pork: Essential amino acids

Smoked link sausage, pork: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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