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Snacks

Food:
 
Nutrient:
Groups:

Foods with the greatest value in Macro nutrients in Food Group Snacks

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergySnacks, popcorn, cheese (50g)13%263kcal
ProteinsOriental Mix Snacks (50g)17%8.7g
CarbohydrateSnacks, corn cakes (50g)18%42g
LipidSnacks, popcorn, cheese (50g)33%17g
» Saturated fatBarbecue Potato chips (50g)24%4g
» Monounsaturated fatOriental Mix Snacks (50g)29%4.9g
» Polyunsaturated fatBarbecue Potato chips (50g)48%8.2g
» » Omega 3NR
» » Omega 6NR
» CholesterolSnacks, popcorn, cheese (50g)28%5.5mg
Dietary fiberOriental Mix Snacks (50g)26%6.6g
WaterSnacks, fruit leather, bars (50g)0%7g






Foods with the greatest value in Vitamins in Food Group Snacks

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ASnacks, popcorn, cheese (50g)3%19µg
» RetinolSnacks, popcorn, cheese (50g)2%15µg
» beta-CaroteneSnacks, corn cakes (50g)3%72µg
ThiamineSnacks, pretzels, hard, whole-wheat (50g)20%0.22mg
RiboflavinCorn Chips (50g)29%0.32mg
NiacinRice Cakes (50g)34%4.8NE
Pantothenic acidTortilla Chips (50g)12%0.59mg
Vitamin B6Barbecue Potato chips (50g)24%0.31mg
Folic acidBarbecue Potato chips (50g)10%42µg
Vitamin B12Snacks, popcorn, cheese (50g)11%0.27µg
Vitamin CBarbecue Potato chips (50g)23%17mg
Vitamin DNR
Vitamin EOriental Mix Snacks (50g)19%2.8mg
Vitamin KTortilla Chips (50g)12%10µg






Foods with the greatest value in Dietary minerals in Food Group Snacks

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumTortilla Chips (50g)9%87mg
CopperSnacks, popcorn, cakes (50g)32%0.28mg
IronSnacks, pretzels, hard, whole-wheat (50g)7%1.3mg
MagnesiumSnacks, popcorn, cakes (50g)25%80mg
ManganeseRice Cakes (50g)104%1.9mg
PhosphorusSnacks, popcorn, cheese (50g)26%181mg
PotassiumBarbecue Potato chips (50g)13%631mg
SeleniumRice Cakes (50g)22%12µg
SodiumSnacks, popcorn, cheese (50g)30%445mg
Salt (sodium equivalence)Snacks, popcorn, cheese (50g)29%1201mg
ZincSnacks, popcorn, cakes (50g)25%2mg






Foods with the greatest value in Essential amino acids in Food Group Snacks

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineOriental Mix Snacks (50g)39%0.24g
IsoleucineOriental Mix Snacks (50g)28%0.34g
LeucineTortilla Chips (50g)27%0.63g
LysineOriental Mix Snacks (50g)19%0.34g
MethionineOriental Mix Snacks (50g)14%0.12g
PhenylalanineOriental Mix Snacks (50g)32%0.49g
ThreonineOriental Mix Snacks (50g)36%0.32g
TryptophanOriental Mix Snacks (50g)40%0.096g
ValineOriental Mix Snacks (50g)23%0.4g



Foods of Food Group Snacks

There are 10 foods in Food Group Snacks: