food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Soups, Sauces, Gravies

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Nutrient:
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Foods with the greatest value in Macro nutrients in Food Group Soups, Sauces, Gravies

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food Energytartar sauce (30ml)9%195kcal
ProteinsPea Soup (250ml)16%8.1g
CarbohydratePea Soup (250ml)10%24g
Lipidtartar sauce (30ml)43%21g
» Saturated fattartar sauce (30ml)19%3.2g
» Monounsaturated fattartar sauce (30ml)32%5.4g
» Polyunsaturated fattartar sauce (30ml)67%11g
» » Omega 3NR
» » Omega 6NR
» CholesterolChicken Noodle Soup (250ml)51%10mg
Dietary fiberCanned Minestrone (250ml)24%6.1g
WaterChicken Broth (250ml)9%253g






Foods with the greatest value in Vitamins in Food Group Soups, Sauces, Gravies

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ACanned Minestrone (250ml)32%226µg
» RetinolWhite Sauce (60ml)9%63µg
» beta-CaroteneCanned Minestrone (250ml)89%2244µg
ThiamineCream of Vegetable soup (250ml)117%1.3mg
RiboflavinTomato Soup (250ml)45%0.49mg
NiacinSpaghetti Sauce (125ml)40%5.6NE
Pantothenic acidCanned Minestrone (250ml)15%0.76mg
Vitamin B6Canned Minestrone (250ml)20%0.25mg
Folic acidCanned Minestrone (250ml)18%72µg
Vitamin B12Pea Soup (250ml)12%0.29µg
Vitamin CTomato Soup (250ml)7%5.6mg
Vitamin DWhite Sauce (60ml)30%1.5µg
Vitamin ESpaghetti Sauce (125ml)21%3.2mg
Vitamin KSpaghetti Sauce (125ml)20%18µg






Foods with the greatest value in Dietary minerals in Food Group Soups, Sauces, Gravies

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumTomato Soup (250ml)8%81mg
CopperCanned Minestrone (250ml)28%0.25mg
IronCanned Minestrone (250ml)10%1.9mg
MagnesiumPea Soup (250ml)15%49mg
ManganeseCanned Minestrone (250ml)42%0.76mg
PhosphorusPea Soup (250ml)20%140mg
PotassiumCanned Minestrone (250ml)14%647mg
SeleniumChicken Noodle Soup (250ml)18%9.6µg
SodiumPea Soup (250ml)86%1289mg
Salt (sodium equivalence)Pea Soup (250ml)85%3483mg
ZincCanned Minestrone (250ml)19%1.5mg






Foods with the greatest value in Essential amino acids in Food Group Soups, Sauces, Gravies

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineWhite Sauce (60ml)8%0.051g
IsoleucineWhite Sauce (60ml)9%0.11g
LeucineWhite Sauce (60ml)8%0.18g
LysineWhite Sauce (60ml)8%0.15g
MethionineWhite Sauce (60ml)5%0.047g
PhenylalanineWhite Sauce (60ml)6%0.09g
ThreonineWhite Sauce (60ml)9%0.084g
TryptophanWhite Sauce (60ml)11%0.026g
ValineWhite Sauce (60ml)7%0.12g



Foods of Food Group Soups, Sauces, Gravies

There are 22 foods in Food Group Soups, Sauces, Gravies: