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Pickles, cucumber, sour: detail




Pickles, cucumber, sour: Macro nutrients

Pickles, cucumber, sour: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.3kcal11kcal2070kcalNR
ProteinsProteins0%0.099g0.33g50g180g
CarbohydrateCarbohydrate0%0.68g2.3g230g340g
LipidLipid0%0.06g0.2g50g80g
» Saturated fatSaturated fat0%0.016g0.052g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0009g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.024g0.081g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.36g1.2g25gNR
WaterWater1%28g94g2700gNR






Pickles, cucumber, sour: Vitamins

Pickles, cucumber, sour: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg81µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0.003mg0.01mg1.1mgNR
NiacinNiacin0%0.015NE0.05NE14NENR
Pantothenic acidPantothenic acid0%0.011mg0.038mg5mgNR
Vitamin B6Vit. B60%0.0027mg0.009mg1.3mg100mg
Folic acidFolic acid0%0.3µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.3mg1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.027mg0.09mg15mgNR
Vitamin KVit. K16%14µg47µg90µgNR






Pickles, cucumber, sour: Dietary minerals

Pickles, cucumber, sour: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0mg0mg1000mg2500mg
CopperCopper3%0.026mg0.085mg0.9mg10mg
IronIron1%0.12mg0.4mg18mg45mg
MagnesiumMagnesium0%1.2mg4mg320mgNR
ManganeseManganese0%0.0033mg0.011mg1.8mg11mg
PhosphorusPhosphorus1%4.2mg14mg700mg4000mg
PotassiumPotassium0%6.9mg23mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium24%362mg1208mg1500mg2300mg
Salt (sodium equivalence)Salt24%979mg3265mg4100mg6200mg
ZincZinc0%0.006mg0.02mg8mg40mg






Pickles, cucumber, sour: Essential amino acids

Pickles, cucumber, sour: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0015g0.005g0.6gNR
IsoleucineIsoleucine0%0.003g0.01g1.2gNR
LeucineLeucine0%0.0042g0.014g2.3gNR
LysineLysine0%0.0042g0.014g1.8gNR
MethionineMethionine0%0.0009g0.003g0.9gNR
PhenylalaninePhenylalanine0%0.0027g0.009g1.5gNR
ThreonineThreonine0%0.0027g0.009g0.9gNR
TryptophanTryptophan0%0.0009g0.003g0.24gNR
ValineValine0%0.0033g0.011g1.7gNR



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