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Soy Beverage: detail




Soy Beverage: Macro nutrients

Soy Beverage: Macro nutrients, for a standard portion of 175ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%98kcal54kcal2070kcalNR
ProteinsProteins12%5.9g3.3g50g180g
CarbohydrateCarbohydrate5%11g6.3g230g340g
LipidLipid6%3.2g1.8g50g80g
» Saturated fatSaturated fat2%0.37g0.21g17g27g
» Monounsaturated fatMonounsaturated fat4%0.73g0.4g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g0.96g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.91g0.5g25gNR
WaterWater6%160g88g2700gNR






Soy Beverage: Vitamins

Soy Beverage: Vitamins, for a standard portion of 175ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg2µg2520µgNR
ThiamineThiamine10%0.11mg0.06mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.069mg1.1mgNR
NiacinNiacin15%2.1NE1.1NE14NENR
Pantothenic acidPantothenic acid14%0.68mg0.37mg5mgNR
Vitamin B6Vit. B611%0.14mg0.077mg1.3mg100mg
Folic acidFolic acid8%33µg18µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K6%5.4µg3µg90µgNR






Soy Beverage: Dietary minerals

Soy Beverage: Dietary minerals, for a standard portion of 175ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%45mg25mg1000mg2500mg
CopperCopper26%0.23mg0.13mg0.9mg10mg
IronIron6%1.2mg0.64mg18mg45mg
MagnesiumMagnesium14%45mg25mg320mgNR
ManganeseManganese22%0.4mg0.22mg1.8mg11mg
PhosphorusPhosphorus13%94mg52mg700mg4000mg
PotassiumPotassium5%214mg118mg4700mgNR
SeleniumSelenium16%8.7µg4.8µg55µg400µg
SodiumSodium6%92mg51mg1500mg2300mg
Salt (sodium equivalence)Salt6%250mg138mg4100mg6200mg
ZincZinc3%0.22mg0.12mg8mg40mg






Soy Beverage: Essential amino acids

Soy Beverage: Essential amino acids, for a standard portion of 175ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.061g0.6gNR
IsoleucineIsoleucine17%0.21g0.11g1.2gNR
LeucineLeucine15%0.34g0.19g2.3gNR
LysineLysine13%0.24g0.13g1.8gNR
MethionineMethionine5%0.049g0.027g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.11g1.5gNR
ThreonineThreonine22%0.2g0.11g0.9gNR
TryptophanTryptophan29%0.069g0.038g0.24gNR
ValineValine12%0.21g0.12g1.7gNR



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