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Soybean Kernels: detail




Soybean Kernels: Macro nutrients

Soybean Kernels: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy27%566kcal472kcal2070kcalNR
ProteinsProteins84%42g35g50g180g
CarbohydrateCarbohydrate17%40g34g230g340g
LipidLipid61%30g25g50g80g
» Saturated fatSaturated fat26%4.4g3.7g17g27g
» Monounsaturated fatMonounsaturated fat40%6.7g5.6g17g27g
» Polyunsaturated fatPolyunsaturated fat101%17g14g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber85%21g18g25gNR
WaterWater0%2.3g2g2700gNR






Soybean Kernels: Vitamins

Soybean Kernels: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%144µg120µg2520µgNR
ThiamineThiamine11%0.12mg0.1mg1.1mgNR
RiboflavinRiboflavin16%0.17mg0.15mg1.1mgNR
NiacinNiacin85%12NE9.9NE14NENR
Pantothenic acidPantothenic acid11%0.54mg0.45mg5mgNR
Vitamin B6Vit. B619%0.25mg0.21mg1.3mg100mg
Folic acidFolic acid63%253µg211µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.6mg2.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg0.99mg15mgNR
Vitamin KVit. KNR






Soybean Kernels: Dietary minerals

Soybean Kernels: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%165mg138mg1000mg2500mg
CopperCopper110%0.99mg0.83mg0.9mg10mg
IronIron26%4.7mg3.9mg18mg45mg
MagnesiumMagnesium54%174mg145mg320mgNR
ManganeseManganese144%2.6mg2.2mg1.8mg11mg
PhosphorusPhosphorus62%435mg363mg700mg4000mg
PotassiumPotassium37%1762mg1470mg4700mgNR
SeleniumSelenium42%23µg19µg55µg400µg
SodiumSodium0%4.8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%13mg11mg4100mg6200mg
ZincZinc47%3.8mg3.1mg8mg40mg






Soybean Kernels: Essential amino acids

Soybean Kernels: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine190%1.1g0.95g0.6gNR
IsoleucineIsoleucine171%2g1.7g1.2gNR
LeucineLeucine149%3.4g2.9g2.3gNR
LysineLysine156%2.8g2.3g1.8gNR
MethionineMethionine63%0.57g0.48g0.9gNR
PhenylalaninePhenylalanine147%2.2g1.8g1.5gNR
ThreonineThreonine204%1.8g1.5g0.9gNR
TryptophanTryptophan256%0.61g0.51g0.24gNR
ValineValine124%2.1g1.8g1.7gNR