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Soybeans: detail

Detailed name: Soybeans, dry, boiled
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Food Group: Legumes
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Soybeans: Macro nutrients

Soybeans: Macro nutrients, for a standard portion of 250ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		314kcal	173kcal	2070kcal	NR
ProteinsProteins		30g	17g	50g	180g
CarbohydrateCarbohydrate		18g	9.9g	230g	340g
LipidLipid		16g	9g	50g	80g
» Saturated fatSaturated fat		2.4g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.2g	5.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	6.3g	25g	NR
WaterWater		114g	63g	2700g	NR

Soybeans: Vitamins

Soybeans: Vitamins, for a standard portion of 250ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		9.1µg	5µg	2520µg	NR
ThiamineThiamine		0.28mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.52mg	0.29mg	1.1mg	NR
NiacinNiacin		8.1NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.33mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		98µg	54µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.1mg	1.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.64mg	0.35mg	15mg	NR
Vitamin KVit. K		35µg	19µg	90µg	NR

Soybeans: Dietary minerals

Soybeans: Dietary minerals, for a standard portion of 250ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		185mg	102mg	1000mg	2500mg
CopperCopper		0.74mg	0.41mg	0.9mg	10mg
IronIron		9.3mg	5.1mg	18mg	45mg
MagnesiumMagnesium		156mg	86mg	320mg	NR
ManganeseManganese		1.5mg	0.82mg	1.8mg	11mg
PhosphorusPhosphorus		445mg	245mg	700mg	4000mg
PotassiumPotassium		936mg	515mg	4700mg	NR
SeleniumSelenium		13µg	7.3µg	55µg	400µg
SodiumSodium		1.8mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.9mg	2.7mg	4100mg	6200mg
ZincZinc		2.1mg	1.2mg	8mg	40mg

Soybeans: Essential amino acids

Soybeans: Essential amino acids, for a standard portion of 250ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.82g	0.45g	0.6g	NR
IsoleucineIsoleucine		1.5g	0.81g	1.2g	NR
LeucineLeucine		2.5g	1.4g	2.3g	NR
LysineLysine		2g	1.1g	1.8g	NR
MethionineMethionine		0.41g	0.22g	0.9g	NR
PhenylalaninePhenylalanine		1.6g	0.87g	1.5g	NR
ThreonineThreonine		1.3g	0.72g	0.9g	NR
TryptophanTryptophan		0.44g	0.24g	0.24g	NR
ValineValine		1.5g	0.83g	1.7g	NR