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Spaghetti: detail




Spaghetti: Macro nutrients

Spaghetti: Macro nutrients, for a standard portion of 215g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%340kcal158kcal2070kcalNR
ProteinsProteins25%12g5.8g50g180g
CarbohydrateCarbohydrate29%66g31g230g340g
LipidLipid4%2g0.93g50g80g
» Saturated fatSaturated fat2%0.38g0.18g17g27g
» Monounsaturated fatMonounsaturated fat2%0.28g0.13g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.69g0.32g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.9g1.8g25gNR
WaterWater5%134g62g2700gNR






Spaghetti: Vitamins

Spaghetti: Vitamins, for a standard portion of 215g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.043mg0.02mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.02mg1.1mgNR
NiacinNiacin27%3.8NE1.8NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.11mg5mgNR
Vitamin B6Vit. B68%0.11mg0.049mg1.3mg100mg
Folic acidFolic acid4%15µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.06mg15mgNR
Vitamin KVit. KNR






Spaghetti: Dietary minerals

Spaghetti: Dietary minerals, for a standard portion of 215g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg7mg1000mg2500mg
CopperCopper24%0.22mg0.1mg0.9mg10mg
IronIron15%2.8mg1.3mg18mg45mg
MagnesiumMagnesium12%39mg18mg320mgNR
ManganeseManganese38%0.69mg0.32mg1.8mg11mg
PhosphorusPhosphorus18%125mg58mg700mg4000mg
PotassiumPotassium2%95mg44mg4700mgNR
SeleniumSelenium103%57µg26µg55µg400µg
SodiumSodium0%2.2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.8mg2.7mg4100mg6200mg
ZincZinc14%1.1mg0.51mg8mg40mg






Spaghetti: Essential amino acids

Spaghetti: Essential amino acids, for a standard portion of 215g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.13g0.6gNR
IsoleucineIsoleucine41%0.49g0.23g1.2gNR
LeucineLeucine41%0.95g0.44g2.3gNR
LysineLysine16%0.29g0.13g1.8gNR
MethionineMethionine16%0.14g0.065g0.9gNR
PhenylalaninePhenylalanine43%0.64g0.3g1.5gNR
ThreonineThreonine49%0.44g0.21g0.9gNR
TryptophanTryptophan74%0.18g0.083g0.24gNR
ValineValine33%0.56g0.26g1.7gNR



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