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Spices and Herbs

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Foods with the greatest value in Macro nutrients in Food Group Spices and Herbs

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyVanilla extract (5ml)1%12kcal
ProteinsSauces, mustard, brown, prepared, ready-to-serve (5ml)1%0.31g
CarbohydrateHorseradish, prepared (5ml)0%0.58g
LipidSauces, mustard, brown, prepared, ready-to-serve (5ml)1%0.33g
» Saturated fatSpices, nutmeg, ground (0.5g)1%0.13g
» Monounsaturated fatSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.14g
» Polyunsaturated fatSauces, mustard, brown, prepared, ready-to-serve (5ml)1%0.21g
» » Omega 3NR
» » Omega 6NR
» CholesterolNR
Dietary fiberSpices, cinnamon, ground (0.5g)1%0.27g
WaterVinegar (15ml)1%14g






Foods with the greatest value in Vitamins in Food Group Spices and Herbs

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ASpices, paprika (0.5g)2%13µg
» RetinolNR
» beta-CaroteneSpices, paprika (0.5g)5%138µg
ThiamineSauces, ready-to-serve, mustard, prepared, yellow (5ml)2%0.018mg
RiboflavinSpices, paprika (0.5g)1%0.0087mg
NiacinSpices, paprika (0.5g)1%0.09NE
Pantothenic acidSauces, ready-to-serve, mustard, prepared, yellow (5ml)0%0.016mg
Vitamin B6Spices, paprika (0.5g)2%0.02mg
Folic acidHorseradish, prepared (5ml)1%2.9µg
Vitamin B12NR
Vitamin CHorseradish, prepared (5ml)2%1.3mg
Vitamin DNR
Vitamin ESpices, paprika (0.5g)1%0.15mg
Vitamin KSpices, basil, dried (0.5g)10%8.6µg






Foods with the greatest value in Dietary minerals in Food Group Spices and Herbs

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumSpices, savory, ground (0.5g)1%11mg
CopperCapers, canned (5ml)1%0.011mg
IronSpices, thyme, dried (0.5g)3%0.62mg
MagnesiumSpices, spearmint, dried (0.5g)1%3mg
ManganeseSpices, cloves, ground (0.5g)8%0.15mg
PhosphorusSauces, mustard, brown, prepared, ready-to-serve (5ml)1%7mg
PotassiumSpices, chervil, dried (0.5g)1%24mg
SeleniumSauces, ready-to-serve, mustard, prepared, yellow (5ml)3%1.7µg
SodiumSalt, table (1g)26%388mg
Salt (sodium equivalence)Salt, table (1g)26%1048mg
ZincSpices, chervil, dried (0.5g)1%0.044mg






Foods with the greatest value in Essential amino acids in Food Group Spices and Herbs

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0065g
IsoleucineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0079g
LeucineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.016g
LysineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.014g
MethionineSauces, ready-to-serve, mustard, prepared, yellow (5ml)0%0.0041g
PhenylalanineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0088g
ThreonineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0091g
TryptophanSpices, spearmint, dried (0.5g)1%0.0015g
ValineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.01g



Foods of Food Group Spices and Herbs

There are 51 foods in Food Group Spices and Herbs: