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Sprouted Mung Beans: detail




Sprouted Mung Beans: Macro nutrients

Sprouted Mung Beans: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal30kcal2070kcalNR
ProteinsProteins4%2g3g50g180g
CarbohydrateCarbohydrate2%3.9g5.9g230g340g
LipidLipid0%0.12g0.18g50g80g
» Saturated fatSaturated fat0%0.03g0.046g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g1.8g25gNR
WaterWater2%59g90g2700gNR






Sprouted Mung Beans: Vitamins

Sprouted Mung Beans: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.65µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.9µg6µg2520µgNR
ThiamineThiamine5%0.055mg0.084mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.12mg1.1mgNR
NiacinNiacin6%0.89NE1.4NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.38mg5mgNR
Vitamin B6Vit. B64%0.057mg0.088mg1.3mg100mg
Folic acidFolic acid10%40µg61µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.065mg0.1mg15mgNR
Vitamin KVit. K24%21µg33µg90µgNR






Sprouted Mung Beans: Dietary minerals

Sprouted Mung Beans: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.5mg13mg1000mg2500mg
CopperCopper12%0.11mg0.16mg0.9mg10mg
IronIron3%0.59mg0.91mg18mg45mg
MagnesiumMagnesium4%14mg21mg320mgNR
ManganeseManganese7%0.12mg0.19mg1.8mg11mg
PhosphorusPhosphorus5%35mg54mg700mg4000mg
PotassiumPotassium2%97mg149mg4700mgNR
SeleniumSelenium1%0.39µg0.6µg55µg400µg
SodiumSodium0%3.9mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg16mg4100mg6200mg
ZincZinc3%0.27mg0.41mg8mg40mg






Sprouted Mung Beans: Essential amino acids

Sprouted Mung Beans: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.046g0.07g0.6gNR
IsoleucineIsoleucine7%0.086g0.13g1.2gNR
LeucineLeucine5%0.11g0.18g2.3gNR
LysineLysine6%0.11g0.17g1.8gNR
MethionineMethionine2%0.022g0.034g0.9gNR
PhenylalaninePhenylalanine5%0.076g0.12g1.5gNR
ThreonineThreonine6%0.051g0.078g0.9gNR
TryptophanTryptophan10%0.024g0.037g0.24gNR
ValineValine5%0.085g0.13g1.7gNR



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