» Strawberry Ice Cream

Strawberry Ice Cream: detail

• Detailed name: Dessert, frozen, ice cream, strawberry
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  10g20g30g40g50g125ml (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Strawberry Ice Cream: Macro nutrients

Strawberry Ice Cream: Macro nutrients, for a standard portion of 125ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		134kcal	192kcal	2070kcal	NR
ProteinsProteins		2.2g	3.2g	50g	180g
CarbohydrateCarbohydrate		19g	28g	230g	340g
LipidLipid		5.9g	8.4g	50g	80g
» Saturated fatSaturated fat		3.6g	5.2g	17g	27g
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		20mg	29mg	20mg	300mg
Dietary fiberDietary fiber		0.63g	0.9g	25g	NR
WaterWater		42g	60g	2700g	NR

Strawberry Ice Cream: Vitamins

Strawberry Ice Cream: Vitamins, for a standard portion of 125ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		67µg	96µg	700µg	NR
» RetinolRetinol		67µg	96µg	700µg	3000µg
» beta-Carotenebeta-Carotene		38µg	54µg	2520µg	NR
ThiamineThiamine		0.031mg	0.045mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.26mg	1.1mg	NR
NiacinNiacin		0.53NE	0.76NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.72mg	5mg	NR
Vitamin B6Vit. B6		0.035mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		8.4µg	12µg	400µg	NR
Vitamin B12Vit. B12		0.21µg	0.3µg	2.4µg	NR
Vitamin CVit. C		5.4mg	7.7mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Strawberry Ice Cream: Dietary minerals

Strawberry Ice Cream: Dietary minerals, for a standard portion of 125ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		84mg	120mg	1000mg	2500mg
CopperCopper		0.026mg	0.037mg	0.9mg	10mg
IronIron		0.15mg	0.21mg	18mg	45mg
MagnesiumMagnesium		9.8mg	14mg	320mg	NR
ManganeseManganese		0.054mg	0.078mg	1.8mg	11mg
PhosphorusPhosphorus		70mg	100mg	700mg	4000mg
PotassiumPotassium		131mg	188mg	4700mg	NR
SeleniumSelenium		1.3µg	1.9µg	55µg	400µg
SodiumSodium		42mg	60mg	1500mg	2300mg
Salt (sodium equivalence)Salt		113mg	162mg	4100mg	6200mg
ZincZinc		0.24mg	0.34mg	8mg	40mg

Strawberry Ice Cream: Essential amino acids

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